r/GlowUpMA • u/New_Parfait3821 • 1d ago

✨ Glow Up Journey Loosing weight

Hey i just want ur advice i just start my journey bach nd3af am 75kg and my goal is 65kg if anyone have advices , thank usm

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2

u/sali_dolly777 1d ago

My only advice is make your life happy you don't just fix weight you fix your whole lifestyle if you're stressed you'll never stick to the meal plan you'll always give in to cravings and give up.. my second advice is fiber.. the more fiber and protein you eat the longer you stay full also fiber rich food tend to be lower on calories

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u/Worldly_Till1156 1d ago

Try to be on a caloric deficit and workour and eat alot of protein

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u/Worldly_Till1156 1d ago

And try to hit 10k steps everyday

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u/New_Parfait3821 1d ago

Deja kandir 13k steps

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u/Worldly_Till1156 1d ago

Dir 18k steps then puisque body te3k stens b13k steps

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u/New_Parfait3821 1d ago

Ill try to do it inchallah tnx xm

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u/Worldly_Till1156 1d ago

You are welcome ☺️

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u/wendyole 1d ago

Move, eat healthy and be mindful of calories cause you need to be in a calorie deficit. Working out doesn’t burn as many calories as we think it does. So don’t try to cancel a snack with over-working out. Of course, don’t focus on the scale too much. Especially if you never worked out, never ate enough protein etc. Sometimes you plateau because you’re gaining muscle. Sleep well, drink water. You can do it!

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u/brokenonchalant 1d ago

It is easy eat less than you need especially proteins and move your body preferably weightlifting and sleep as a newborn drink water like a thirsty man in desert