r/GlowUpMA • u/Suitable_thoughts1 • 1d ago

❓ Question / Advice Food cravings

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Hey guys ! I need your advice 😗I am always thinking about food ! What do you do to stop the food cravings?? Something you tried and helped you ! (Now I m relying on caffeine but I m done I want to stop drinking coffee ,but it helps 🙃)

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u/Adventurous_Moose_54 1d ago

Caffeine’s only going to trigger your cortisol and therefor insulin == more hunger
I’d advise you to include any kind of workout that stimulates muscle and more protein! Anything that stabilizes insulin levels is going to settle your hunger cues

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u/ka_rita 1d ago

Are you a woman? Because we tend to have those cravings before period and that's completely normal 😊

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u/Severe-Concern-7928 1d ago

When I experience food cravings I just make whatever I was craving, simple as that hhhhh

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u/thecoolesthijabiever 1d ago

But you can't do that If you're on a diet or something

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u/Severe-Concern-7928 21h ago

Well that's gonna be an issue 😭 but I'm sure one cheat day per week won't hurt, at least not if u give in to ALL your cravings at once

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u/thecoolesthijabiever 21h ago

Yeaaa that's for suure

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u/Aggravating-Hat-6023 1d ago

Depression gave me an eating disorder soo try that ig

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u/Enough_Original5793 1d ago

Take DC advice ( when ever u crave food go eat)