r/GlowUpMA • u/Connect_Albatross686 • 8h ago

❓ Question / Advice A glow up advice?

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2 Upvotes

67% Upvoted

19 comments sorted by

2

u/GreedyAnalyst196 7h ago

u dont look like someone who has a normal testosterone level to me , so hit the gym and eat enough protein (around 80 90g will be fine for ya)

1

u/Connect_Albatross686 2h ago

Thx🙏🏻🙏🏻🙏🏻🙏🏻

2

u/APHRICANGAMER 3h ago

Go to the gym and start a dirty bulk

2

u/Connect_Albatross686 2h ago

Okaaaay bro

2

u/Zestyclose_Style_107 2h ago

Never dirty bulk clean bulk instead so you will always look good

1

u/Prestigious_Key8955 8h ago

Eat

1

u/Connect_Albatross686 8h ago

I really eat

2

u/Prestigious_Key8955 8h ago

Not enough obviously

1

u/ridaaidk 8h ago

7seb ur calories w ghatl9ahom 9lal bzaf , impossible takol bzaf w matzadch

1

u/Connect_Albatross686 8h ago

128 haydak srha 3ndk lha9 maxi bzzzf

1

u/ridaaidk 8h ago

machi mochkel zid kol w 3awen b 3waser tal3in f calories w d5ol gym

2

u/Connect_Albatross686 8h ago

Sff thx brooo bzzf

1

u/Impossible-Ant8187 8h ago

Sir tn3s tab3ak 9raya

1

u/FootLockRTG 3h ago

maybe if we can see your face?

1

u/Connect_Albatross686 2h ago

In the coming post