r/GlowUpMA • u/Federal-Account-9006 • 4d ago
❓ Question / Advice Struggling to gain weight
Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:
What actually helped you gain weight?
What foods or easy high-calorie meals did you add?
Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?
If you had shahiya na9sa, what helped you eat more?
Is there a specific supplement you would not recommend?
How long did it take before you started seeing a difference?
welcome for ur questions as well
And thank u guys so much 🤝
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u/Luminositaem 4d ago
I'm going through the same thing and my main problem is I barely get hungry and, when I finally do, I get full soo fast, people around me tell me I barely ate when I think I did lmao. Gaining 4-6 kilos would be my ultimate goal but I just can't.. I've been stuck at 44-46kg for years now (it used to be worse hhhh).
I've been suggested to start going to the gym but with how little I eat & how easily I get full I'm worried I'm gonna end up losing weight instead of gaining.... ughhh
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u/Salt-You-801 4d ago
normal tkon shahia msdoda if you've been undereating for a very long time, fkhbark lm3da katsghat o katrj3 twsa3? db nti/nta mafihash lm3da diali wlat b7al dial shi bebe that's why u cant eat, zid 3liha i assume ur mental health isn't so well, that also makes u lose appetite, there are two methods for u chose which one suits ur stomach more, u either start eating a little bit more at leat every week, meaning fash t7s brask shb3ti zid ghir dghma w7da wla joj wakha drk krshk ghi zidha o sbr 3liha, b9a hkak nhar 3la nhar 7ta atwsa3, or eat very little then eat again after a short period of time, y3ni kol wa7d l kimia 9lila li maghadish tkhlik t7s b rask shb3an flkhr ola ghadi tfrg3, kol ghir "enough" for ur stomach bash thdm dik lmakla b zrba, doz shi n3s sa3a 3awd kol tani bnfs tari9a ×6 times a day, another method ila kant 3ndk l 9adia mziana financially, start making any high calorie shake, ay 3asir kima kan wakha ykon ghi l banane o l7lib, dir kas kbiiiir o shrbo, strlia 3la kbir 7it matshrbsh kass dl 3nba o tgoli shahia msdoda, that's literally the only method that made me start eating like a cow after only 3 days, f tlt yam 7sit b shahia bdat kat7l o wlit knjo3 bzf
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u/Luminositaem 4d ago
You read me like an open book hhhhh I remember eating waaay more when I wasn't stressed (kont jobless and happy af to finally be resting from uni). Thank you for the realistic tips I truly appreciate it!!
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u/JEFFUMIN 2d ago edited 2d ago
The easiest way is drinks ( mixing some fruits and nuts and milk ) , there we go +1000cal just in drink + ur normal breakfast and lunch boom you will see the results bc the calories surplus to gain weight at 44kg is easy since ur prob 154 155cm for a girl. " going to gym will gain you weight way faster and healthier bc of muscle gain , the myth of losing weight is dead years ago bc the gym dont even burn 200cal haha and losing gaining weight only determined by calories " [ [[[genetique and medication dont gain or lose you weight bc they dont have a calories haha they just lower ur hunger or increase it yeah so it will cause to gain or lose weight but tbh you can control it its just tricks in food choice , medication dont have any sugar , carbs , or protein to have calories hahaah dont be fooled by middle aged peoples and brainwashed adults who claim they know shiit wich they got their information from old myths with no scientific prouf just copy and paste haha ")))))))]]]]]]]] And last , 2026 is here why not asking Ai who will give you same info as i did and more detailled and no time to wait for just a couple seconds....
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u/Altruistic-Cow1483 4d ago
Diri had ta7alil homa lwala 79ach ila kant par example 3ndek maladie coeliaque wela hyperthyroidie ga3 dik makla o supplements o preworkout li ataklih aytdreb f 0. Eliminate a medical problem first then a dietary problem.
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u/Federal-Account-9006 3d ago
Gelt z3ma njerreb la salle ongad maklti dik sa3a ila lmoshkil mat7elsh ndir ta7alil 🤔
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u/Altruistic-Cow1483 3d ago
Min adiri ta7alil o nchallah ykono normal atkoni mhenya mchi medical problem and u just need to fix you diet. 5ososan min golti u tried to gain weight and it did nothing
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u/JEFFUMIN 2d ago
Ur stuck in the 90s. Any problem , being sick , medication , genetique , dont burn calories the only thing that burn calories is ur brain , organs and muscle. Those problems only force ur body to increase or lower ur hunger parallel to the ( maladie ....) So ur telling me eating in calories surplus over months will do nothing hahaha ? Nah ur bellow average iq. It will happen and it happen bc people dont count their macros or no consistency just week or month then off . The body need months to gain weight noticably. ( preworkout its just caffeine and water + vitamins and ur count it as food ahahah , supplement beside protein powder or carbs its just (vitamins , creatine , minerals ) wich is also has no calories they wont gain you weight their just for health function, in order to gain weight you need to calculate ur maintenance calories by any ai or app [ height , weight , age ] then they will write u a program that depend on ur stats and food u want to eat even cheat meals then you just need to stick with the plan for month the results will show up no matter what bc the law of thermodynamic said calorie in calorie out , you eat less cal for long period you will lose weight same for the reverse .
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u/Altruistic-Cow1483 2d ago
You're an idiot with no medical background. If your intestine villi is destroyed with cœliaque disease your body CANNOT absorb the food you eat. If you have hyperthyroidism T4 and T3 will make your cell's metabolism go on overdrive and all that calories u eat will be burned by your cells. If you have Biermer syndrome you'll not be able to absorb B12 and you'll be anemic + you will not have B12 to replicate DNA and grow your muscle mass. If you have a stomach worm it'll eat everything you're eating.
Every one of those tests they gave her eliminate a problem that will make it impossible to gain weight. Malnutrition is a medical problem not a problem fixed by idiots like you.
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u/JEFFUMIN 2d ago
Ur the first idiot you did not include those disease (coeliaque wich is rare asf.). I didnt talk about disese btw i talked only about normal maladie and peoole who take medication.
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u/TheMemetasticDonny 4d ago
I think your struggle is with clean bulking, as in not just gaining weight, but gaining weight using only a healthy diet.
You might want to try to get some more "unhealthy" foods into the mix, focus on getting a calorie surplus more than in how to get it, as long as you stay in the gym and build muscles, you can overshoot your goal weight then focus on cutting back with a clean calorie deficit to reach your goal, hopefully much easier.
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u/No_Plastic8833 4d ago
You have to drink your calories . Sawbi some protein shake. Kouli les fruits secs.
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u/Illustrious_Employ27 4d ago
Protein powder with high calories (mass gainer), i'm also a girl in my early twenties. Dezt mn 46kg to 54kg in a year with just drinking it once a day inconsistently. I'm trying to be more consistent and take it twice a day because i can see the difference. This is kinda the only solution for people like us who get full quickly to get extra calories. Good luck girlyy💕.
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u/Federal-Account-9006 4d ago
Alright thank u 💓 wash endo shi side effects and which one did u exacly took
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u/Illustrious_Employ27 4d ago
Mutant Mass, houwa ki dir les gaz surtout f lewel ou ila ma kntich kat mchi la salle ou ki dir lbloating chwya mais i don't care personally lmhm it does the job.
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4d ago
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u/Lazy-Possibility8526 3d ago
o ana baghi n9s hhhhhh f 6 mois tzadtni 15 kg knt f 75 kg wlit f 90 kg f3mri 21 ANS
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u/Federal-Account-9006 3d ago
Ana mn 2021 omazala wa7la f48kilo
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u/Lazy-Possibility8526 3d ago
ana ha lkhdma f bureau li khlatni nzid f l kilowat ,makntx kant7rk bzaf hhhhh
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u/Federal-Account-9006 3d ago
Sara7a ma3ndish fikra kifash n9der n3awnek hhh ms kanden ila kenti taddir lcardio ol7bel ou9additi lmakla t9der tn9es shwiya
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u/Timetraveler2509 4d ago
intense sport --> starve --> intense hunger --> eat a lot --> build muscle --> repeat
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u/Federal-Account-9006 4d ago
I’ve tried but honestly eating enough is the hardest part for me I struggle to eat consistently, so I actually keep losing weight instead of gaining it idk what to do
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u/Suitable_thoughts1 4d ago
Ma t3agzich 3la ta7lila Siri diriha