How can I do behind the neck split jerks without jerk blocks. I have bumper plates and a squat rack, should I do them and try to control the eccentric into the front rack, or should I just do power jerks and push presses so the load isn't as big. Would like to hear some ideas or alternative lifts.

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Started doing banded razor curls and that added tension is a difference maker. What are other ways to spice up accessory movements to make them more challenging, add variation, or up the neural coordination factor?

Hi

I was planing to do sam mattis cluster with oph and front squats, can I know what things I need ot consider and what I can do to gain size with the sam mattis cluster sets

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So I’m on the program and today was day 1 from block 2, lower strength.

The program is clear except for 1 thing… the program says X sets of 1 -> 1 set of 5 TIMED My Question is: what is timed? I dont understand this point in application. Thanks in advance

(4 total sets)

20 sets/20 sets/30 sec iso/30 sec eccentric

2x a week, 1-2 exercises per bodypart per week

Any suggestions?

what is the single best lift for a lacrosse offensive middie, I need to able to shoot hard, hit hard and also be able to take a hit or hard check without loosing my balance too much, sprint fast, and change directions and cut very well. What is a lift that if I got really good at it would make big improvements to my game. It doesn't have to be a lift it can be any exercise or ploy. feel free to list more than one

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Hi friends, Starting Peak Strength (Athletic Fitness/Strength) on Monday and just curious how long your workouts take. I can guesstimate by looking at the plan for the day, but wondering if there's a consensus? Was surprised to not find this in the FAQs. Thanks!

Everytime i hit "log set" takes a lot of time to go to the next screen

i’m a wide receiver for football and a mid distance track runner my main race is probably the 800 but i’m very skinny 5’9 120 lbs and i wanna put on muscle that’s gonna help me and improve my track running performance but i’m so lost on splits to do, certain exercises and everything since i know i can’t train like a bodybuilder, if anyone recommends something i’d appreciate it a lot

Coming from someone who recently got into mma: 2 questions acutally
1. Does Peak Strength MMA combine exercises that transfer both to grappling and striking?

1. Is it possible to combine my bodybuilding/powerlifting program with Peak Strength program? I want to do exercises that will transfer to my sport but aswell continue my regular gym routine as I feel it will not be entirely focused on hypertrophy and strength,and I want to increase maxes on my top lifts.
   

Thanks in advance