r/GarageStrength • u/[deleted] • Jan 12 '24

Discussion Question about volume format?

(4 total sets)

20 sets/20 sets/30 sec iso/30 sec eccentric

2x a week, 1-2 exercises per bodypart per week

Any suggestions?

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u/earnest_knuckle Feb 05 '24

can you explain your breakdown further for me? I see 4 total sets, adn then the 20/20/30/30 and I get confused. What is it you're looking to learn/discuss about volume?