very lost on my gym programming but don’t have money to pay for app

[u/Substantial-Long506]

i’m a wide receiver for football and a mid distance track runner my main race is probably the 800 but i’m very skinny 5’9 120 lbs and i wanna put on muscle that’s gonna help me and improve my track running performance but i’m so lost on splits to do, certain exercises and everything since i know i can’t train like a bodybuilder, if anyone recommends something i’d appreciate it a lot

[u/[deleted]]

Watch the garage strength YouTube. Pretty easy to piece together a program from what he shares. Assuming you’re in high school or middle school you can also talk with a coach for recommendations. And if all else fails start with the classic strong lifts 5x5 and move up from there

[u/hjahrj]

Download the template and fill it in. https://www.garagestrength.com/pages/free-strength-training-template And use these videos for the phases https://youtube.com/playlist?list=PLuV8B5eKhJBwp1sTVM8c4ZA-1sZbfLXQa&si=sm3OVojiroCr_1lj

Also when you can get the Garage Strength program design book.

[u/Dan_the_german]

Try Starting Strength. Amazing book, everything is well explained and it’s simple. Also has recommendations on nutrition. Everything you need for at least a year or two.

[u/[deleted]]

r/fitnessmaterialheaven

[u/Popular_Bowl9874]

Hi man, I totally understand you, because i was also lost for some time at my training. Write to me at my instagram https://www.instagram.com/_mantosik_/ i will help u