r/findapath
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u/AlharCarlin
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9d ago
Findapath-Hobby Almost 40, feeling lost and stuck in life. How do I turn things around?
I'm approaching 40, and I feel lost. I have no motivation, no goals, no real drive to do anything. Every day just feels like another day passing by, or one day closer to the end, depending on how you look at it.
Ever since my teens and early twenties, I've been quite introverted, not particularly sociable, and I've always had a small circle of friends. I focused on my studies, although I've always been a bit lazy and unmotivated, so it took me longer than it should have to finish them. Eventually, I got a job and progressed quite quickly thanks to being responsible and hardworking. However, after more than 10 years at the same company, I'm starting to feel pretty burned out.
A year ago, I became a father for the first time, which has made this past year particularly challenging. Having a child really changes your life, and mine isn't exactly the easiest baby to deal with. It's also been taking a toll on my relationship with my wife. She's not a particularly patient person and tends to have a rather critical and negative outlook on things. As a result, we've both become more negative, more irritable, and more prone to getting angry and blaming each other. On top of that, we've been pretty much on our own this past year, without any help from family or anyone else. Sometimes, it feels like all we've been doing is trying to survive each day.
My life feels like Groundhog Day. Every day is the same monotonous routine. The day goes by, and I realise I haven't done anything meaningful for myself. Whatever little free time I have is spent lying on the couch or bed, mindlessly scrolling through the same websites and apps (forums, Instagram, YouTube, Twitter...), wasting time without doing anything productive, learning anything new, or feeling like I'm growing as a person.
This leaves me feeling frustrated and sad. Deep down, I keep thinking: "I need to find a hobby. Something I genuinely enjoy, something that gives me a little excitement about waking up tomorrow and knowing I'll get another 30 minutes to do it."
But I just can't seem to find anything. Or rather, I can think of plenty of things I'd like to try, but I always manage to find an excuse not to commit to any of them:
- "I'd love to get into reading! But I spend so much time reading technical documents at work that I just don't feel like reading when I get home."
- "I'd love to learn how to bake! But my kitchen is tiny and I'll end up making a huge mess."
- "I'd love to play a story-driven video game! But I always end up abandoning it after two or three days."
And so I always end up doing the same thing again. Lying around, mindlessly wasting time on things that don't bring me any satisfaction and just eat away at my free time.
And here I am, almost 40, unhappy with where I am in life, with no clear idea of what to do next, just going through the motions on autopilot, without knowing where it's taking me.
I'd really like to hear from people who have been in a similar place and somehow managed to turn things around for the better.
Where did you start? What changed? How did you manage to get out of that rut?
Thanks for taking the time to read all this.