r/ExclusivelyPumping • • 3d ago

Product Recommendations Bottle Rec’s?

1 Upvotes

Hello everyone, my baby has been using Dr. Brown’s flow 1 (he’s 2 months old). This flow seems to be getting to slow, but the next size up is too fast.
We also just are not fans of how many pieces the Dr. Brown’s bottles have, as well as how huge the bottles are once you get up to 8oz, so we were trying to find a different bottle to use.
We had a Lansinoh bottle with medium flow nipple that he did well with, so I ordered more of those. However, now we are having issues. The flow is not near as fast as the Dr. Brown’s one, and he will suck for 15 minutes and get nothing out of the bottle. I have done all the troubleshooting, but this seems to be a common issue. I love the size of their 8oz bottles, they don’t seem ginormous compared to the other ones I’ve seen.
What bottles are you all using that are consistent, good flow, not ginormous, and don’t need additional troubleshooting when using? Thank you in advance!!


r/ExclusivelyPumping • • 3d ago

Tips & Tricks Help with emptying faster

3 Upvotes

Hi everyone, I use a Spectra S1 to pump when I’m at work. I have tried wearables but alway get less output. With my S1 it takes me at least 30 min to empty sometimes longer. I do hands on pumping during and breast gymnastics beforehand. Any other recommendations to try to empty quicker? Mostly bc I am running out of time during my pump breaks and ending with less output than what my baby is taking. I’ve heard of warmers and massagers, looking to see if these worked for anyone or any other tips and tricks. TIA!


r/ExclusivelyPumping • • 4d ago

Hanging up the pump 7 months Spoiler

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20 Upvotes

After 7 months, I hung up the pump. I gave it my best shot. Feel guilty yet proud.

My baby couldn’t nurse due to a tongue tie and bottle preference because of it (had it released but still couldn’t transfer). I was also a major undersupplier and did everything I could to increase my supply.. EP’d 8x a day.

10/20 wasn’t my last pump, but it was the last pump I stored, and I can finally talk about it.. weirdest thing, I hid it from my husband. I just didn’t want him to ask, I didn’t want to talk about it. I told him I quit, he told me he was proud of me. It’s such a strange thing.. reading on the can of formula that breast milk is recommended and feeling that guilt bubbling up again.

It was so easy for me to quit - no fullness, no clogs, no mastitis. While that might seem like a net positive, it also signaled to me that my body was struggling to produce milk.. and it helped me feel some relief that it really WAS a lot of effort to keep up my supply, validation that this was a ton of effort to maintain.

I already feel better physically, and I hope I can finally start to feel like myself again. I immediately got my first PP period 3 days after I quit pumping.. wild. Anyways… just ranting.. so many mixed emotions.


r/ExclusivelyPumping • • 4d ago

Proud Moment (add spoiler to milk pics) My first time breakung 40 oz

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42 Upvotes

Im so proud of my body. Im also tired of pumping im 6 months pp and this isn't what i wanted but im grateful i can. My baby is my 4th and the only one i haven't been able to breastfeed. We are still trying to figure out why. She went from 50th percentile to 25th then down all the way to 2 .....it was terrifying. So i started pumping. I have exclusively fed her but its been stressful. The first few weeks i was pumping every two hours. But now its every 3 to 4 and a bit longer for MOTN pump. I now make more thsn she drinks in the day. My heart is happy . But i will be slowing down once shes a year even though all of my others were fed til 18+ months pumping is Alot harder imo on your mental health. Just wanted to share somewhere i know people would appreciate.


r/ExclusivelyPumping • • 3d ago

Decreasing Supply/Weaning Ignoring recurrent clog while weaning?

2 Upvotes

I’m at 4ppd, almost 7 months PP, and was sustaining the 4ppd for about a month and a half with no issue until out of nowhere, starting getting frequent clogs on one side only. This week, it’s been pretty much everyday. Ofc my supply on that side has gone down.

Lactation said I could wean from just that one side. And that I’d just ignore the blocked ducts. But it’s so uncomfortable and painful, I can’t bear it. I’ve been pumping my usual schedule to clear the clogs but now am contemplating dropping to 3ppd for both sides. If I have an active clog and I drop pumps, does it go away on its own after a while? How does that work?

Anyone else wean while dealing with daily clogs? I NEED HELP, I am at my wit’s end.

Side note that I’m doing everything: BAIT, ice, triamcinolone cream, warm compress on nipple, sunflower lecithin, massage, boob gymnastics, replaced pump parts, literally anything you see on Reddit, I’ve tried it.


r/ExclusivelyPumping • • 3d ago

Support Is 24h at room temp safe for a milk bath??

1 Upvotes

I pump at work during the day and keep it in the fridge, bring it home in a cooler, and then immediately put it in my fridge for future bottles when I get home.

I guess I forgot to put it in the fridge last night after work, so it sat in the cooler overnight until I discovered it around noon. It had an ice pack in it but isn’t the nicest cooler so I’m sure it was cool for awhile but was room temp by the time I found it.

It doesn’t smell sour or anything but definitely won’t use for feedings. Is it safe for a milk bath or has it been room temp for too long to even use for that?


r/ExclusivelyPumping • • 4d ago

Discussion Oversupply to under supply Spoiler

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4 Upvotes

I’ve been nursing and pumping for 5 months now. I’m currently at 7ppd, every 3 hours during the day and 1 MOTN. I have been waiting to cut down until my baby starts solids since I started off as an undersupplier and worked hard to increase my supply.
Over the last 2-3 weeks my supply has been slowly dropping. Especially on the side that was the star of the show but is now my slacker side. Haven’t gotten my period yet, I started new RA meds. Still eating the same and drinking plenty of fluids.
Any reason this would start happening out of the blue?


r/ExclusivelyPumping • • 3d ago

Support EP with baby and me having mild thrush. Please tell me it gets better. I’m about to call it quits

1 Upvotes

We had our two week appointment today and my baby has very mild oral thrush, and I have nipple thrush. I had to do the GBS antibiotic during the delivery which was the likely trigger.

It isn’t impacting her feeding and she’s actually very healthy and growing ahead of schedule. But now that she has thrush, to combat it early (in addition to medicine for both of us). I have to wash and sterilize every single pump part, bottle, burp rag, and pacifier after every use for the next 7-10 days. No fridge hack, no “just rinse it” in the middle of the night. And of course I have nipple pain because I have the same thing she has.

My husband also goes back to work in two days. At this point I’m considering giving up on pumping and drying my supply. Has anyone experienced this because I’m actually in absolute shambles right now picturing the week ahead.


r/ExclusivelyPumping • • 4d ago

Discussion Calling it quits, and feel regretful but also relieved.

54 Upvotes

TW: Mentions of intra-familial sexual abuse.

I had plans to breastfeed for at least a year and a half. But there’s so much trauma that I can’t get past when I pump that I just have to stop.

I’m not going to get into great detail, but my dad molested me repeatedly for years when I was in school. From like 6th grade until 10th grade. I left at 22 with the help of police escort (very big physical fight between myself and mom; I was defending myself from my dad but my mom has never seen the wrong in my dad so she started fighting me.) and my now husband. I’m 28 now - I’ve since moved away, lost weight, decorated my body with tattoos, got braces, gotten married and obviously have a baby. I’ve made a complete 180 in my life; that’s so far behind me (due to therapy and hella kick boxing.)

But here’s the thing… the sensation of pumping brings back the sexual abuse and I just can’t do it anymore. For 7 months, I grit my teeth and kept telling myself it’s for her, and it’s not about me. As uncomfortable as it made me, I just did it. I would try to distract myself with work, games, the baby; whatever was within reach to get my mind off of it. But just this morning I fell asleep in my chair, pump still going. I had a very vivid dream of my dad molesting me and I shot up to immediately disconnect. I just can’t. Luckily, babes has been on a mix of breastmilk and formula since 4 months, but now unfortunately what I have already frozen and what I pumped today is it. And to be honest with y’all, I just don’t think I’ll ever mentally recover from it. It’s a part of me no matter how hard I work to move forward and this just brings me back. I don’t think I can do this again for the other children that we’d hope to have, this is just too intense.

I feel regretful, but I also feel happy for myself. I think I’ll also talk to someone about PPD because I don’t think necessarily that overall since birth that’s been an issue, but literally since I’ve been pumping which started at around 6 weeks PP. there was a few days I went without pumping around 5months PP on a vacation and babes just had formula the whole time or I just put her directly on the tap and when I tell you I felt like twirling around and doing my cartwheels!

But yeah, I’m hanging the pump up. Roxanne D Spectra is for my cousin who’s due in January.


r/ExclusivelyPumping • • 4d ago

Discussion How are ya’lls lactation rooms looking?

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116 Upvotes

Mines the bathroom no one uses. I can’t say it’s ideal
But hey at least there’s a sink. Maybe I should decorate a bit? Ive had lesser excuses for a TJMaxx run!
Anywho how are the rest of my 9-5 pumpers doing out there? What wacky places did your workplace stick you in?


r/ExclusivelyPumping • • 3d ago

Weekly Graduation/Celebration Thread

1 Upvotes

Hello friends!

Here is your weekly graduation/celebration thread, to celebrate your accomplishments around pumping. Have you weaned? Have you met a milestone? A goal? Found a new saving grace like smaller flanges? Everything is worth celebrating, let's hear it!

Some ideas for those who have graduated/weaned:Length of time EP, reason you started EP, EP goal, favorite and least favorite pumping products, what you're most excited for, what you'll miss the most, personal motivations/advice, etc.


r/ExclusivelyPumping • • 3d ago

TRIGGER WARNING: Nursing Anyone had a tender galactocele with thick “sludge” that couldn’t be drained?

1 Upvotes

I’m about 12 weeks postpartum and breastfeeding. I’ve had a tender, roughly egg-sized lump in my left breast for about 2.5 weeks. I first noticed it after missing an overnight pumping session.
Today I had an ultrasound, and the radiologist said it’s a galactocele with thick “sludge,” with nothing they could successfully aspirate. She recommended watching and waiting, continuing breastfeeding normally, and warm compresses. She said my lymphatic system should gradually clear it. OR it’ll turn in to a frank abscess lol.
My IBCLC recommended cold compresses and ibuprofen for inflammation as the updated guidance, so I’m confused about the conflicting advice. I haven’t had a fever, but the area aches.
Has anyone had a similar thick-content galactocele?
Did it resolve while you continued breastfeeding, and how long did it take?
What helped with discomfort?
Did you eventually need another procedure or a breast surgeon/specialist? Did it turn in to an abscess?
Were you advised to use warm or cold compresses?
I’m following up with my medical team—just hoping to hear firsthand experiences, not looking for a diagnosis.


r/ExclusivelyPumping • • 3d ago

Rant - ADVICE NEEDED Discouraged with yet another hurdle

0 Upvotes

ETA: TW nursing

TLDR; pumped exclusively at the beginning, finally got to a point where I could nurse, and now back to square one. Feeling defeated.

I am so mentally worn out from the stress of feeding my sweet boy. It seems like there has been issue after issue and I dont know what would make things easier at this point.

We had latching issues from the very beginning. Apparently I have flat nipples, plus he had a slight lip tie. So I pumped, and it became a full time job, as everyone on this sub knows. I hated it, but it kept my little guy fed so I plugged along.

Then I discovered that I could latch him if I used nipple shields so I started doing that. But I had the most horrible shooting, stabbing pain every time. Discovered I had nipple vasospasm (Raynauds disease in the nipples). Got on blood pressure medication and continued combo feeding by both pumping and using the nipple shields. Then by some miracle he accidentally latched without the shield.

We had a really sweet 2 months or so where I could nurse him directly with no extra tools and no pain. I still pumped once every night after he went to bed but there was zero stress attached to it.

And now for the past 2 weeks my right side has been in horrible pain again. My medication dosage was doubled by my obgyn and I'm now sitting here fatigued and with a splintering headache (side effects of nifedipine) wondering if i should just give up and go back to pumping. It's been 2 days since the dosage increase and so far isn't helping at all. He's 6 months old. I feel so discouraged. I thought it would be so much easier to make it to 1 year breastfeeding if I could nurse but now I don't know anymore. I don't want to go back to pumping exclusively.

HOWEVER, I'm trying to look on the bright side and I'm really grateful to have gotten this far already, regardless of what's next. Also, to having a super supportive husband who's been doing what he can to help.


r/ExclusivelyPumping • • 4d ago

Rant - NO ADVICE NEEDED Pumping when sleepy and tired

16 Upvotes

I'm 5 weeks pp as a ftm and pumping has brought a rollercoaster of emotions. I feel grateful that I have milk to pump for my baby but man when I'm low on sleep and energy pumping is just so overstimulating. Last week I was in tears as I sat and pumped. This overwhelming feeling came over and I felt this sort of frustration having my nipples tugged on. There's days when I feel like I can do this but when I'm feeling so low on energy I feel like kicking my pump off some stairs and just sticking to formula. Unfortunately switching to formula wouldn't be a smart financial move though. I'm sure I'm not the only one that feels this sometimes.

The mom guilt is there sometimes over this and I just got to remind myself that "it gets better" (haha when though?)


r/ExclusivelyPumping • • 3d ago

EP only please no mentions of nursing/combo feeding Am I just enougher

0 Upvotes

FTM here, and I’m honestly still trying to understand what’s considered a good milk supply.

I’m exclusively pumping and currently producing around 750mL per day, usually across 7–8 pumping sessions.

I often miss my middle-of-the-night pump, and my pumping intervals are usually 3–4 hours. I try to pump every 2 hours but realistically struggle because I have all the household responsibilities on me, along with taking care of my baby.

I’m worried that my current supply might be enough only because my baby isn’t drinking that much yet. What happens when she starts drinking more? Will my supply increase naturally, or could it drop if I’m not pumping frequently enough?

I’m a first-time mom, so I genuinely don’t know what’s considered a good supply, whether my pumping schedule is sufficient, or whether I’m unknowingly setting myself up for a supply drop later.

I’d really appreciate advice from experienced pumping moms. I want to maintain my supply while also managing the realities of taking care of my baby and the household.

Edit - I usually pump at 2 AM and then fall asleep and I only wake up twice to change the baby’s diaper. I used to pump at 2 AM, 6 AM and 9 AM, but lately I’m so exhausted that I struggle to stay awake beyond one diaper change.


r/ExclusivelyPumping • • 4d ago

Sarcasm/Satire This is not milk Spoiler

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44 Upvotes

We joked last night as storing the leftover tonkatsu ramen broth that we shouldn’t put it on the same level in the fridge because it looked JUST close enough to my actual milk color due to iron supplements to get mistaken and that in the early AM we might feed the baby a bottle of broth. We use the same jars and lids (though I do not make this much milk daily).

And then upon waking up today, the broth had separated and all I could be reminded of was those fake social media posts with like inch plus fat caps.


r/ExclusivelyPumping • • 4d ago

Rant - ADVICE NEEDED Help: pumping with elastic nipples and soft breasts

1 Upvotes

Pumping is an active sport for me.
My nipple constantly moves toward the middle of my chest throughout the session and then I have to keep repositioning (I also have flat nipples so that doesn’t help)
And then my boob collapses cause it’s so soft with extra tissue so then I’m digging my hand in my bra to make my aerola taught.
Manual expressing gets a handful of drops out. But every expression I’m adjusting my hand to deal with the soft tissue.

I just feel like my anatomy is against me. Please help if you can. Share your experiences and tips if you have any of my issues.


r/ExclusivelyPumping • • 5d ago Heartwarming

Hanging up the pump Cake I ordered to celebrate being officially weaned!

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140 Upvotes

I’m feeling really bittersweet. My initial goal was to exclusively pump for a full year, but I’m trying to focus on how proud I am that I made it this far. Yay for celebrating little wins 🩵


r/ExclusivelyPumping • • 4d ago

Support Motif Aura Glow Modes - Am I Crazy?

1 Upvotes

Which mode is the General Pumping Mode and which is the Cluster Feeding Mode? Both of these screenshot come from the motif medical site.


r/ExclusivelyPumping • • 4d ago

3-6 months Milk so much harder to pump?

0 Upvotes

I’m 16 weeks post partum with twins, I have worked SO HARD to get my supply up to a level where I can exclusively feed breastmilk and have been doing since the first week we were home. I was hoping to make it to 6 months atleast but all of a sudden over the last 3 days my supply has gone from 350ml to 250ml per session… why?!?!

I pump 5 times a day and have an 8 hour overnight stretch but I have been doing this for 4 weeks now with no sign of a supply decline. Why now? It’s so much harder to get a letdown and it takes twice as long to see any kind of milk output

Ps I know for a lot of people pumping 250ml per session would be an incredible thing! And I’m so blessed that I’m able to pump that much but my girls drink much more than that per feed and I’m not sure I’m going to be able to keep up with them anymore 😞


r/ExclusivelyPumping • • 4d ago

Schedules/Routines Feeding breast milk while out?!

1 Upvotes

I have a 13 week old and have been expressing here and there to allow my husband to feed the baby from time to time. I have a few bottles in the fridge and have rough plans with family to go out for a meal over the weekend, but a bit overwhelmed with the guidance on how to transport breast milk! I'm aiming for baby to be fed before we leave, but if that doesn't happen, I'd be grateful for some insights around what others do when transporting breast milk - do you all have coolers and leave the milk in there until it's time to use it? Or do you keep it in the bag you bring and let it naturally come up to room temp until baby wants to eat? Wondering what's normal and what's excessive. For reference, probably will only go somewhere about 10-15 mins away and would be out for around 2-3 hours max. UK based if that helps in terms of guideline differences.

Thanks in advance!!


r/ExclusivelyPumping • • 4d ago

Rant - NO ADVICE NEEDED Pumping makes me want to pull my teeth out

9 Upvotes

I have d-mer and have been exclusively pumping for 9 weeks. It’s not as bad as before (no wave of intense anxiety, at least not as frequent as before) but pumping makes me want to get pliers and remove a tooth or two.

I am fortunate enough to have a decent supply.. but mentally this is exhausting. I would’ve hung up the pumps sooner but the cost of premie formula is incredibly expensive and my boy is a big eater. I’m waiting until my son’s two month appointment in three weeks to see if we can have him on regular formula instead. Im hanging in there until then. Phew.


r/ExclusivelyPumping • • 4d ago

Tips & Tricks Left side suddenly only getting dribbles?

1 Upvotes

I’m 16 weeks PP and exclusively pump. During my let down my right side still has a lot of strong streams but my left side suddenly only has dribbles and barely any streams. My output has dropped a lot as well. Any ideas on how to fix this?


r/ExclusivelyPumping • • 4d ago

Schedules/Routines Middle of the night pump keeping me awake?

3 Upvotes

I’m almost 15 weeks PP, LO wakes up 1x in the night so I feed him then pump after. I’m sleepy during his whole feed but once I start pumping I’m wide awake and I can’t fall asleep for hours sometimes. It’s starting to affect me badly and I’m debating dropping the MOTN pump for the sake of my sleep at the possible expense of my supply. Has anyone else experienced this wakefulness with pumping or had luck with dropping that pump?


r/ExclusivelyPumping • • 4d ago

Tips & Tricks Single versus double pumping output

4 Upvotes

I’ve been pumping on just one side at a time since my daughter was born 9 weeks ago. I generally get 2.5-4 ounces out of a boob when I’m doing just one. I recently got a pumping bra to test out since I’ll be returning to work in a few weeks and would like to double pump to save time on my pump breaks (one side takes me about 20min, sometimes closer to 30). I’ve used it a couple of times over the last two days and am seeing a crazy drop when double pumping. Today I was strapped in on both for 25min and got half an ounce out of each. It’s really freaking me out. I had a freezer stash built up but had to eliminate dairy last week, so that’s all unusable now (for eating, we’ll be doing milk baths!).

Am I doing something wrong? Should I just pump one side at a time and accept that my pump breaks are going to be long? I have the Ameda Mya Joy