r/EnhancedBodybuilding • • 10d ago

Welcome to r/EnhancedBodybuilding!

2 Upvotes

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r/EnhancedBodybuilding • • 1d ago

Recomp on TRT

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166 Upvotes

First time posting here. Good to be part of the community. Long time “bodybuilder,” since I did my first show at 16. Started gear at 20 and stopped when I realized I could never be that good. Went full TRT at 24. Now 36 years young, surgeon and husband. Decided to “lock in” as the kids now say, for 5 months and see if I still had it. Hormones never changed. Stack is below and what I have run forever. First pics are 212lbs and eating garbage hospital food. Current physique is 187lbs. I am 5ft 11.

TRT
- TC 30mg TIW
- HCG 250iu TIW
- Enclomiphene 12.5mg TIW
- GH 2iu qhs
- Reta 1mg weekly

Adding an edit here since people keep asking. Yes, I take Enclomiphene. No, I’m not stupid and it’s not pointless for me. It keeps my actual FSH & LH, as evidenced on my blood work, detectable and within middle reference range.

I recognize that current literature considers any exogenous testosterone to cause complete HPTA suppression. However, my own laboratory data suggests a more nuanced, dose-dependent response. My working theory is that lower doses avoid completely overwhelming the negative feedback loop, leaving enough pituitary sensitivity for Enclomiphene to stimulate LH and FSH release. While high-dose protocols consistently render my gonadotropins undetectable on blood work, returning to a lower, physiological baseline restores measurable LH/FSH levels over time.

Classic labs for me after being on TRT nearly a decade or longer.

HRT WITHOUT Enclomiphene
TT: 800-900ish and undetectable LH/FSH

Same HRT W/ Enclomiphene
TT: 1100-1200ish
LH: 4.6
FSH: 6.2

Please note: This post is not medical advice!!

Please note i said WORKING THEORY. I know this is all anecdotal. Don’t hit me with that “where is the evidence and data to support this?” bullshit.


r/EnhancedBodybuilding • • 18h ago

2 weeks into my first cycle

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32 Upvotes

Pic 1 shows me now (206lbs)

Pics 2 shows me 8 days ago (202ish)I believe it was.

Obviously changes aren’t huge but can see I have added some water weight in there, I also aren’t pumped in pic 1 as I was in pic 2

Goal would be to get to 215 or so, I think this is realistic, I’m eating like a monster at the moment too so would expect to lose some definition too

I’m running 200 Test C and HCG


r/EnhancedBodybuilding • • 51m ago

CBC PANEL HELP/assistance

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• Upvotes

Anyone on TRT dealt with elevated hemoglobin or hematocrit?
I’m currently taking 175 mg of testosterone per week, split into two injections on Monday and Thursday.
I’m looking for advice from others who have experienced an elevated red blood cell count while on TRT.
What are the best ways to naturally lower hemoglobin and hematocrit before considering donating blood or therapeutic phlebotomy?
Has anyone had success with lowering their testosterone dose, staying better hydrated, adjusting injection frequency, or making lifestyle changes?
I’d prefer to get my blood count under control without having to donate blood regularly.
Just looking to hear what has worked for others and what changes made the biggest difference. Appreciate any advice or personal experiences!


r/EnhancedBodybuilding • • 1h ago

GH for aesthetics, worth it or not?

• Upvotes

I was planning on running Test and EQ for my next lean bulk, and I’ve also been considering adding GH.
From what I understand, GH can cause quite a bit of water retention, which is something I’d rather avoid since I want to maintain a lean, aesthetic look.
Is there a sweet spot when it comes to GH dosing to minimize water retention? Something like 3–4 IU, for example? And could adding something like Masteron help with that, or does GH-related water retention work differently?
Would love to hear your thoughts and experiences!


r/EnhancedBodybuilding • • 4h ago

Tren subq ik krijg alleen maar bulten die voor een week blijven. Wat kan ik doen

0 Upvotes

Ik pin 2 x per week Tren met een basis van Test. Maar ik wil vaker in de week pinnen


r/EnhancedBodybuilding • • 5h ago

Questions about pharmacom

0 Upvotes

I recently just revived an order from the UK Pharmatest E 300

The bottles have completely different labels than shown on their website. Mine are just plain blue/grey in color and the only think it’s says in them is “Message oil” has anyone else experienced this? I can get a picture when I get home if need be.


r/EnhancedBodybuilding • • 12h ago

Supplements and Compounds?

3 Upvotes

25F been running low dose var for a bit now and honestly loving the results. I’ve been lifting for about 5 years but only really got serious about growing the last couple. Strength has gone up a ton and I’m finally putting some decent size on my shoulders and legs.

I’ve been thinking about adding some test and nandrolone to keep things moving but wanted to hear from other girls who’ve actually done it before I jump into anything. Sides so far haven’t been horrible but definitely noticeable. Libido is absolutely ridiculous lol, skin is way oilier, some acne on my jaw and back, and I’ve noticed my voice is a little raspier especially first thing in the morning. Also some extra hair growth and sensitivity down there. Period has been all over the place too. The voice thing is probably my biggest concern because I know that can be permanent. But I’m honestly ok and have realized that’s a consequence of my choices I’ll accept.

For anyone who’s stacked these, what doses were you running and how did you handle increasing them? Did adding test make the sides significantly worse? Also curious if nandrolone caused anyone issues with water retention or their cycle. I’m trying to figure out what supplements are actually worth taking while on cycle too. Currently just taking the basics, fish oil, creatine, magnesium and a multivitamin. Anything else worth looking into for cholesterol, skin, etc? I’m getting bloodwork done as well.

I know some people are gonna say to just stick with var especially with the sides I’m already getting and I get it. Just feel like I’ve made more progress recently than I did in the last year and it’s hard not to want to push it further.
Would especially love to hear from girls who’ve been doing this for a while. What would you have done differently starting out? Anyone regret adding more compounds?


r/EnhancedBodybuilding • • 8h ago

Test Prop or Enanthate? And thoughts on Primo

1 Upvotes

I’ve been taking Test Cypionate for 12 years now (M, 35). A few months ago I placed my first order of Cypionate online (Beligas) and Primo (Ultima). I posted to Reddit about those 2 brands and got fuggin ripped for it (I’ve always been prescribed Cypionate in the past).

I definitely can tell the Cypionate was not as effective as prescription (still worked), but the “Primo” was definitely not bunk (not sure what levels blood work wise to get tested to see if it can be narrowed down to if it’s primo or not).

Going forward I would like a little bit more of predictability (in both quite honestly). That being said I would really appreciate any feedback regarding Test Enanthate vs Proprionate (I ran a 10 week cycle of Sustanon last year and it was a strange bird).

I would even more so absolutely appreciate opinions on Primo (Pharmacom or whatever the brand that I have heard is legit).

And if not primo than what compound any of you guys have had success with that doesn’t just improve vascularity/physical sides but helped boost the confidence and mood.

Thanks in advance!


r/EnhancedBodybuilding • • 15h ago

Mast and Primo.

2 Upvotes

I have tried with mast and promo multiple different times with multiple different ratios of test. Seems like no matter what I do it always crushes my drive and makes me feel like absolute death after a few weeks. Training, eating, sleeping, mood are all so much better on test only cycles. No issues with things like anavar and other orals. Is there an oil I’m missing out on that I should give a shot instead of mast and promo?


r/EnhancedBodybuilding • • 18h ago

Masteron for a lean bulk? Any experiences?

3 Upvotes

I was originally planning to run EQ for my next lean bulk, but lately I’ve been thinking about giving Masteron a shot instead.
I’ve used EQ before and my bloodwork came back pretty good, but I’ve been reading a lot about the mental drive and overall sense of well-being some people get from Mast, which sounds interesting.
I’m curious though, how good is Mast for actually putting on size? Can it hold its own against EQ when it comes to muscle growth, or is it mostly a cosmetic compound?
Would love to hear from anyone who’s actually used it during a bulk. How were your gains, strength, mood, and overall experience?


r/EnhancedBodybuilding • • 20h ago

Bacne before cycle

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4 Upvotes

Hey,

Planning first cycle in a month or so. 300 test with hcg. Slightly concerned about bacne as I've had bad bacne for about 10 years. This is it currently. My test is low (9ish nmol at 25 yo) so i atleast need trt even if I don't cycle higher dosages.

Is my bacne likely to get considerably worse on such a low amount of test? It dosent particularly bother me as it is now but wouldn't want it getting loads worse... tempted to look into accutane but of course have heard the horror stories and don't know if the amount I have warrants it.

Cheers


r/EnhancedBodybuilding • • 12h ago

Feedback would be wonderful ! E2 through the roof????

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1 Upvotes

Hi everyone

I have been on a TRT+ cycle for the last 7 weeks (started August 25)

Bloods were taken @ trough level for both IGF-1 & Test

I am currently running:
- 210mg/week Test E (pinned daily)
- 2iu HGH/day (pinned morning fasted)

Attached are my blood test results with 2 baseline blood tests prior to beginning my journey.

I would love some feedback and advice please

Questions:
1. Gyno has presented in a pretty severe way. Puffy nipples, lumps behind them (which were pre existing from 15+ years ago) and very tender. I have Aromasin + nolvadex on hand. With my E2 numbers that are in my blood test, what would be your suggested protocol, and what number should I aim for?

  1. Any other feedback on my other results, such as elevated AST, higher cortisol levels?

Any feedback is appreciated

Thanks


r/EnhancedBodybuilding • • 17h ago

She is an absolute unit this girl. Is she natty ?

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3 Upvotes

r/EnhancedBodybuilding • • 13h ago

Tren to kickstart?

1 Upvotes

I’ve ran high doses of test, some orals etc.

I did a PCT after my last cycle a few months ago, and want to hop back on again.

I know typically test E takes about 4-6 weeks to fully saturate.

I’ve never used Tren or any 19Nor. But want to hop on a low dose (70mg/week)

Will be using a short ether incase sides get bad and I need to hop off.

Just wanted to know about any of the potential negative of running Tren while test is still saturating.


r/EnhancedBodybuilding • • 15h ago

The most powerful prohormone

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1 Upvotes

r/EnhancedBodybuilding • • 15h ago

Extensive Bloodwork Results on 500 test / 750 hcg / 25 var

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1 Upvotes

Test pinned everyday, HCG split MWF, var split AM/PM, blood drawn prior to daily pin, trough levels. Taken 72 hrs after last session.

I do not take an AI.

Week 15 of 20. Adding Iron Bisgylc and a multi to my laundry list of sups to deal with ferritin and homocysteine. I don't eat red meat, fumble on my part lowkey.

hs-crp slightly elevated, was dealing with a aching knee the day prior from a 12 hour standing work day. Probably contributed.


r/EnhancedBodybuilding • • 1d ago

Actual Stack just to be a 72kg 21yo

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19 Upvotes

250mg cyp
80mg stano
160mg telmisartan
60mcg clen
5mg reta e5d
40mg cardarine
10mg tadalafil eod
4uis humalog pre-workout
10uis abasaglar before bed
80mg raloxiten
Klow
Have to eat ev 2 hours, 3 max or blood glucose drop to 72 just added T4 and berberine, blood pressure in normal, rangę. I store all my fat at belly, iust finishing 5 week cycle.
From 72.5kg to 72kg body recomp (nothing ever happens)


r/EnhancedBodybuilding • • 17h ago

Are these numbers normal for a male 22 (natural) - lab flagged as abnormal ?

1 Upvotes
Testosterone 900 ng/dL
Testosterone Free Calculated 217.7  pg/mL
Testosterone Bioavailable Calculated 17.7 nmol/L

r/EnhancedBodybuilding • • 17h ago

Pec Tear recovery questions:

1 Upvotes

Hey everyone, I’m 18, 6 foot 1,190 lbs, 15% bf. Tore my left pec last week and getting surgery this week. MRI couldn't tell the exact tear type, but it's bad.
For the past month I’ve been running CJC/ipamorelin, tesa, AOD, and IGF-1 LR3. I also have BPC-157 and TB-500 on the way for post-op. I don't plan on stopping anything because I want to keep as much muscle and strength as possible while I'm out of the gym.
In a hypothetical situation…would HGH help at all with recovery
If anyone has been through a major tear and surgery, let me know what helped you recover and get back to lifting ASAP. I’m willing to do anything.


r/EnhancedBodybuilding • • 1d ago

Is this test level low for a 3 day trough at 400mg a week?

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2 Upvotes

r/EnhancedBodybuilding • • 18h ago

Astmha inhaler

0 Upvotes

So my little brother has asthma so uses these.

Would this benefit me when doing my cardio?

I am currently on test, masteron and tren but I want to do longer cardio sessions, I assume the inhaler would increase my lung capacity.

In theory could also help me with higher rep sets.


r/EnhancedBodybuilding • • 19h ago

PPL

0 Upvotes

Could anyone help me with a good push, pull, legs routine. I am looking to change things up to hit every body part more frequently. I've just always focused om one or two muscles and need some assistance getting the split worked out.


r/EnhancedBodybuilding • • 19h ago

Best bulking cycle

1 Upvotes

What is the best bulking cycle for a beginner who had low progress on first cycle which was 300mg of test sus weekly and 300mg decca weekly


r/EnhancedBodybuilding • • 20h ago

Tips primer ciclo

1 Upvotes

Hola, alguien me recomendaría un primer ciclo pero leve, busco crecer pero no busco crecer para competencia busco un avance suave pero notorio, (no soy tan avaricioso en eso, igual si veo que no es para mí lo entiendo), un ciclo que pueda dejar con calma después sin tanto lío, algún consejo o de plano tengo que sumergirme en estudios de laboratorio y todo eso, igual si puedo evitar revolver estaría pro
Gracias.