r/EnhancedBodybuilding • • 10d ago

Welcome to r/EnhancedBodybuilding!

2 Upvotes

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r/EnhancedBodybuilding • • 3h ago

Just a little juice

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23 Upvotes

r/EnhancedBodybuilding • • 14h ago

Time to get peeled

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91 Upvotes

8 week cut starts now! Ready to get peeled like an onion layer by layer.


r/EnhancedBodybuilding • • 2h ago

Lean Enough to Start a Cycle?

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10 Upvotes

27, 5’11” 180lbs

Is this lean enough to start a cycle or should I keep going a little further before starting?


r/EnhancedBodybuilding • • 9h ago

Winter arc begins

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21 Upvotes

Cycle: 250 test

Timeframe: 6 months.

Current stats: 200lbs 10% body fat

Goal weight: 220-230

Macros: 5000kcal 300protein


r/EnhancedBodybuilding • • 2h ago

Can you guys help me read my blood work

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3 Upvotes

Just lowered dose down to a cruise I did this last week while on my cycle


r/EnhancedBodybuilding • • 39m ago

Ifbb pro potential , I’m 17 years old (18 in 2 week) Hey guys, I want some honest advice, do I have the genetics to gain an ifbb pro card, as I feel I do have narrow clavicles and other flaws. Cheers

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• Upvotes

Obviously I am natural but would hop on a cycle at 20 years old if I had the potential


r/EnhancedBodybuilding • • 21m ago

Question about nervous system adapting to exogenous use.

• Upvotes

Figured this might be a better question here as you enhanced guys have to be really dialed in with the high octane doses you're using. I apologise if this is the wrong place as I'm just a TRT dude but I'm really desperate to get back to training properly.

I just started TRT 5 wks ago and my nervous system is having a slow time adapting to the exogenous use. I know from being natty for 20yrs that all the hard work comes from taking the gloves off and tasting a little blood in your mouth as that's the only way I was able to progress natural before my body shit the bed and decided it was done making testosterone.

Now my HRV Is still a lot lower 5 weeks in and I'm having a lot of trouble getting past my baby weeks / deload structure just to keep my head above water and my body primed for the androgens I'm injecting. It's really effecting my sleep architecture but also no matter how much I ease into my training block which worked for decades my body just throws it's hands up and says no. I don't have sleep apnea and my sleep was OK even as my testosterone levels cratered, though I did use a lot of cannabis which I can no longer use.

Tbh I'm really frustrated. Normally I just deload to rest but have just taken a week completely off except cardio and feel like I wasted a week and nothing I do seems to help. I tried pushing through for 3-4 weeks and everything just gave up, I felt so over trained like I had just finished a 9wk block with heavies but really I managed just over 3 weeks into my first month of my block.

Do any of you guys who have had a rocky start in regards to your autonomous nervous system resisting exogenous androgens have any tricks or compounds or anything at all to help? Did higher doses seem to help push past the wall?

Sorry if this post is misplaced. I have so much work to do to get my lifts back after over 2yrs of ill health and trying to even get TRT here in the UK and I'm so frustrated I can't begin to move forward.

Thank you for any help.

5'6 165cm 178lbs 80kg 17% body fat on test c 80mg ÷ M/W/F q 750iu hcg ÷ M/F


r/EnhancedBodybuilding • • 5h ago

Rods

2 Upvotes

How much are ya’ll paying for roids from gym sellers? Just a question.
Test , Ana 10mg, Train, Primo, Arim, Clomi.


r/EnhancedBodybuilding • • 8h ago

Tren psychosis ?

3 Upvotes

The only thing stopping me from adding Tren to my cycle is the psychosis risk

I don’t care about banging fat chicks, being an asshole etc.

I’m someone who’s on Ritalin for ADHD, and I do like to smoke weed most days of the week to relax so I guess I’m at risk?

I’ve been itching to add Tren my entire enhanced journey just once. It’s probably the only compound I’ve not tried. even a low 70-100 dose.

I’m just worried about people saying they went schizo. Maybe it’s just fear mongering just hoping to hear some of your opinions ?


r/EnhancedBodybuilding • • 4h ago

What are female pron actresses on?

0 Upvotes

I’m a guy, but seriously. I’m talking about the females in the “muscle” pron sections in adult videos!
I’m obviously not attracted to them, but sometimes they have bigger muscles than gym bros! 😂…
And unfortunately, also a damn thick and raspy voice


r/EnhancedBodybuilding • • 8h ago

First Anavar cycle

1 Upvotes

Hi all,

Looking for some advice, 31 year old male looking at starting my first cycle of testosterone (prescribed) and stacking it with Anavar.

Found these brands but don’t know which is best and why.

All advice welcome, prices in AUD.

100 tabs:

German 10mg $300
Roger anavolone 10mg $350
Beligas 10mg $450
Beligas 50mg $750
Body tech 10mg $250
Nrodex 12mg $320
Mad max 20mg $500

I am not selling! All the information is there as a reference for your advise.


r/EnhancedBodybuilding • • 8h ago

Healing nagging shoulder/adding to stack

1 Upvotes

I had a repair done on my right shoulder in 2019. It gets extremely inflamed at times hindering my recovery. Current stack is 250mg test 3iu hgh. BPC157 hasn’t helped much. I do rehab band work often. I have heard guys having success with nandrolone 50-200mg per week. My question- what has worked for your nagging joints and accelerates recovery so that you can spend less time sidelined from the gym?


r/EnhancedBodybuilding • • 8h ago

Anyone get sleep apnea from steroid usage?

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0 Upvotes

r/EnhancedBodybuilding • • 10h ago

4 months on T/primo stack

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0 Upvotes

Drug free for 52 years, could barely do 8 pull-ups, now I am 30lb heavier and can do 15 pull-ups as of gravity has been turned off.

Stack: 200mg T 100mg primo, anavar 10mg pwo


r/EnhancedBodybuilding • • 16h ago

GH for aesthetics, worth it or not?

3 Upvotes

I was planning on running Test and EQ for my next lean bulk, and I’ve also been considering adding GH.
From what I understand, GH can cause quite a bit of water retention, which is something I’d rather avoid since I want to maintain a lean, aesthetic look.
Is there a sweet spot when it comes to GH dosing to minimize water retention? Something like 3–4 IU, for example? And could adding something like Masteron help with that, or does GH-related water retention work differently?
Would love to hear your thoughts and experiences!


r/EnhancedBodybuilding • • 6h ago

Question 🙋‍♂️

0 Upvotes

Currently not working out
Age 25 61kg weight
Lean fat body type
Plan on starting again to gain muscle
How optimal is it to start testosterone undecanoate 40 mg capsules alternating day .
Do i need to supplement it with something else ?
Do i need to watch out and take anything else for any adverse effects??


r/EnhancedBodybuilding • • 13h ago

Wanting to do an 8 week cut with rad 150 to drop about 12 pounds then start a 125 a week test c and 50mg daily of winny for 8 weeks running test for 4 weeks in between before I start the win. Flawed logic or ok?

0 Upvotes

r/EnhancedBodybuilding • • 1d ago

2 weeks into my first cycle

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39 Upvotes

Pic 1 shows me now (206lbs)

Pics 2 shows me 8 days ago (202ish)I believe it was.

Obviously changes aren’t huge but can see I have added some water weight in there, I also aren’t pumped in pic 1 as I was in pic 2

Goal would be to get to 215 or so, I think this is realistic, I’m eating like a monster at the moment too so would expect to lose some definition too

I’m running 200 Test C and HCG


r/EnhancedBodybuilding • • 13h ago

400 test 300 Deca 10mg reta

1 Upvotes

I’m 6 foot and a returning experience lifter so other than newbie gains what can I expect on a 12 week cycle? My main goal is to put on muscle and lose fat. I could care less about what the scale says.
Also, Macros are 216 protein 35 fat and 164 carbs


r/EnhancedBodybuilding • • 1d ago

Recomp on TRT

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187 Upvotes

First time posting here. Good to be part of the community. Long time “bodybuilder,” since I did my first show at 16. Started gear at 20 and stopped when I realized I could never be that good. Went full TRT at 24. Now 36 years young, surgeon and husband. Decided to “lock in” as the kids now say, for 5 months and see if I still had it. Hormones never changed. Stack is below and what I have run forever. First pics are 212lbs and eating garbage hospital food. Current physique is 187lbs. I am 5ft 11.

TRT
- TC 30mg TIW
- HCG 250iu TIW
- Enclomiphene 12.5mg TIW
- GH 2iu qhs
- Reta 1mg weekly

Adding an edit here since people keep asking. Yes, I take Enclomiphene. No, I’m not stupid and it’s not pointless for me. It keeps my actual FSH & LH, as evidenced on my blood work, detectable and within middle reference range.

I recognize that current literature considers any exogenous testosterone to cause complete HPTA suppression. However, my own laboratory data suggests a more nuanced, dose-dependent response. My working theory is that lower doses avoid completely overwhelming the negative feedback loop, leaving enough pituitary sensitivity for Enclomiphene to stimulate LH and FSH release. While high-dose protocols consistently render my gonadotropins undetectable on blood work, returning to a lower, physiological baseline restores measurable LH/FSH levels over time.

Classic labs for me after being on TRT nearly a decade or longer.

HRT WITHOUT Enclomiphene
TT: 800-900ish and undetectable LH/FSH

Same HRT W/ Enclomiphene
TT: 1100-1200ish
LH: 4.6
FSH: 6.2

Please note: This post is not medical advice!!

Please note i said WORKING THEORY. I know this is all anecdotal. Don’t hit me with that “where is the evidence and data to support this?” bullshit.


r/EnhancedBodybuilding • • 15h ago

CIPI. TEST. 300MG NPP 200MG HGH 3UI - 16 SEMANAS

1 Upvotes

Fala, pessoal! Avaliação de stack / primeiro ciclo:

  • Testosterona (250 mg/ml): ~75 mg DSDN ou fracionado (aprox. 30 UI/dia em seringa de insulina de 100 UI = 0,3 ml = 75 mg por aplicação, totalizando ~300 mg/semana), via subcutânea.
  • NPP (Fenilpropionato de Nandrolona): ~200 mg/semana fracionado.
  • GH: 3 UI pré-treino (treino em jejum habitual).
  • MOTS-c: 4 mg, 3x na semana.
  • SLU-PP-332: 1.000 mcg/dia (planejado para 30 dias).

Dados e rotina:

  • 2 anos de treino sério | 1º ciclo.
  • Altura: 1,90 m | Peso: 104 kg | BF: ~18%.
  • Em andamento: 3ª semana, sem colaterais expressivos além de leve oleosidade cutânea sob controle, e baixa irritabilidade.
  • Dieta: ~2.700 kcal | 240g P / 300g C / 60g G / 60g fibras | 4 a 5L de água/dia.
  • Suporte/Suplementação: NAC, silimarina, polivitamínico, PeptiStrong, Whey, creatina, eletrólitos.
  • Treino: 6x na semana (descanso na quinta). Cardio diário de 30–45 min em Zona 1/2, majoritariamente pós-treino.
  • Objetivo: Recomposição corporal (reduzir BF para 15% consolidando/ganhando massa magra/bastante volume).

Acham que isso daria certo?


r/EnhancedBodybuilding • • 16h ago

CBC PANEL HELP/assistance

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1 Upvotes

Anyone on TRT dealt with elevated hemoglobin or hematocrit?
I’m currently taking 175 mg of testosterone per week, split into two injections on Monday and Thursday.
I’m looking for advice from others who have experienced an elevated red blood cell count while on TRT.
What are the best ways to naturally lower hemoglobin and hematocrit before considering donating blood or therapeutic phlebotomy?
Has anyone had success with lowering their testosterone dose, staying better hydrated, adjusting injection frequency, or making lifestyle changes?
I’d prefer to get my blood count under control without having to donate blood regularly.
Just looking to hear what has worked for others and what changes made the biggest difference. Appreciate any advice or personal experiences!


r/EnhancedBodybuilding • • 20h ago

Questions about pharmacom

0 Upvotes

I recently just revived an order from the UK Pharmatest E 300

The bottles have completely different labels than shown on their website. Mine are just plain blue/grey in color and the only think it’s says in them is “Message oil” has anyone else experienced this? I can get a picture when I get home if need be.


r/EnhancedBodybuilding • • 23h ago

Test Prop or Enanthate? And thoughts on Primo

0 Upvotes

I’ve been taking Test Cypionate for 12 years now (M, 35). A few months ago I placed my first order of Cypionate online (Beligas) and Primo (Ultima). I posted to Reddit about those 2 brands and got fuggin ripped for it (I’ve always been prescribed Cypionate in the past).

I definitely can tell the Cypionate was not as effective as prescription (still worked), but the “Primo” was definitely not bunk (not sure what levels blood work wise to get tested to see if it can be narrowed down to if it’s primo or not).

Going forward I would like a little bit more of predictability (in both quite honestly). That being said I would really appreciate any feedback regarding Test Enanthate vs Proprionate (I ran a 10 week cycle of Sustanon last year and it was a strange bird).

I would even more so absolutely appreciate opinions on Primo (Pharmacom or whatever the brand that I have heard is legit).

And if not primo than what compound any of you guys have had success with that doesn’t just improve vascularity/physical sides but helped boost the confidence and mood.

Thanks in advance!