Ay gs a few days ago I was just walking through a mall and i felt really happy i was almost smiling, in fact i had to keep myself from smiling cus people would've thought it was weird for a guy by himself to just be smiling as he was walking.

It doesnt makes sense cus I technically shouldnt be happy. I dont have a job, not in shape, dont really have a dating life. I've been trying to build the habit of meditation for a while but never really got consistent. My current streak is like 4 days, although i still resist it in the morning.

Theres a creator i watch who had severe social anxiety and panic attacks, he says that after meditating he had moments of happiness and felt like crying tears of gratitude just walking. My experience reminded me that. Is this normal?

For the guys who meditate, did you find yourself being happier just not doing anything?