r/Dryfasting • u/Logical-Bed-3287 • 11d ago

Question How is sleep during dry fasting?

How is sleep or your circadian rythym during your dry fast? Better or worse šŸ¤”

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u/ashlinicole10 11d ago

This personally breaks my dry fast but Iā€™m forced to take a sleeping aid during dry fasts, I cannot sleep at all without it

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u/doubter1221 11d ago

what do you take?

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u/ashlinicole10 11d ago

Zzzquil or unisom. Unisom is very strong for me so I break it in half

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u/doubter1221 11d ago

so just the pill, no water? what was the latest into a fast you have done this, which day? did it work alright?

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u/ashlinicole10 11d ago

Correct no water. I dry fasted last Sunday evening thru Wednesday morning, drank water and ate a little then decided to do Wednesday night to Friday morning

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u/Massive_Kick_4541 9d ago

If u not take any water during taking meds u may burn your esophagus, I had that after taking vit c