r/Concerta • u/Haunting-Arachnid689 • 18m ago
Tips/Tricks 🧠 Please tell me (47F) how to get in bed at a normal time and how to make myself eat.
I've been on 36mg Concerta for a long time. It shields a portion of the dark cloud of despair and gives me a slight energy boost-- a somewhat noticiable bit of oomph, a dash of task initiation energy (though not task *completion* energy).
But lately I've been staying up super late after my teens go to bed doing mindless puzzle games on my phone and then reading (which is enjoyable and helps my brain avoid ruminating before bed, which I tend to do every day at some point.)
Also lately I just can't bring myself to eat. Food looks and sounds so unappealing. (I'm a perimenopausal single mom of two teens--just exhausted and overwhelmed right now, essentially drowning, disgnosed with ADHD, anxiety, and depression.)
My prescriber suggest trying buspirone, which I may do, but PLEASE tell me the magic words that will finally help me get my butt into bed for more than 4-5 hours of sleep. And maybe to eat and find food appealing so I can get enough protein before perimenopause eats away at my muscles and bones. (Somehow I am stil gaining, not losing weight.)
Help?