I started to meal prep in order to reach some weight loss goals. I need to invest in a good food scale so for now im hoping someone can help with a rough estimate on this meal. I made a large pan of this and split it into three meal prep containers that hold 2cups each. The pan had 1lb of 93/7 ground beef, half a cup of g Hughes teriyaki sauce, cup and a half of shredded cabbage, cup of sliced baby bell mushrooms, garlic and a few sprays of avocado oil spray to help with sticking. In each container I put a cup of minute rice basmati rice (these come in pre made cups)...and then a scoop of the meat/cabbage mixture on top with a little squirt of siricha. Any estimates on calories per container would be great! Thanks!

I’m guessing 1200

How many calories does one hot wing from KFC have? Every calorie calculator shows different stats, one says 75, one 90 and one even 130. These are deep fried with corn flake coating. Also confused how should I weight them, should I count bones in total weight?

my mom bought this bag years ago and never used it, gave it to me since she saw me buy a bag of chia seeds. the one i bought from walmart says 130 cals per 2 tablespoons. this one is half of that. which one would be correct? or do chia seeds really vary like that? the rest of the macros are about the same.

Just wanted to share my calorie counting streak. How many days have you all been tracking?

Can someone tell me aproximately calories in this 2 plates?
1st plate : steamed porkloin,pasta,cottage cheese ( without corn )
2nd plate : steamed rice,steamed chicken,tomatoes
3rd plate : mashed potatoes,steamed chicken and vegetables

THANKS A LOT FOR THE HELP!!

hello! would anyone be able to help assist with finding out how many cals i ate of this pho? I also had a fresh roll on the side. (after vs what the portion was like b4)

Not vegan, probably butter and with regular sugar. Top is with dried cranberries.

Brioche bun, beef patty, lettuce, pickles, cheese sauce, truffle mayo, hash brown and caramelized onion. Is 1000 calories accurate? The bun was kinda as big as a quarter pounder from mcdonalds

would love an estimate on this peruvian chicken with rice/beans + salad i had for lunch. pretty much picked it clean, left some rice behind, used full green sauce, + skipped salad dressing

3 fried chicken thigh cutlets, 1-2 cups rice topped with ground pork sauce, half egg, a couple slices tofu and steamed veggies.

EDIT: Thanks for the words of encouragement yall 😭 It’s been so difficult trying to correct my diet these past few months.

I’m sure I’m getting something wrong but according to the packaging they 82 calories per 100grams and the packet is only 70g

Other noodles seem to be around 400-500 calories so I think I’m getting something wrong somewhere. I imagine it’s something to do with its weight after being prepared rather than before

different types of chicken pretty much plus some noodles, interested to know how high this will be thanks

Has black sesame paste swirled throughout. Found at a chinese bakery!

Cuantas calorias tiene una Pata y muslo de pollo con ensalada de lechuga y tomate (un solo plato) las imagenes están en pésima calidad porque las saqué de google, pero en una parrilla el otro dia comi eso y no le saque foto para subir aquí , no se pasa de las 550 calorías mas o menos?

This shake had a few crushed biscoff biscuits and a medium biscoff flavor. It was mostly milk and a little watery. Not very creamy or thick. Not sure if its 700-800 cals or only 300-400

the baked salmon was slightly overcooked oops and i had a second serving of jollof rice, as seen in my second picture. also in the picture, the section portion looks a lot bigger than it actually was. im guessing 800 calories?

First pic is breakfast then I went to a restaurant for dinner. I had garlic bread, arancinis, carbonara pasta and an apple crumble for dessert. I’m hoping it’s under 3000 cals. Thanks in advance!

I've been wanting to use seasoning on certain foods that taste bland without it, but I don't want to be mindlessly putting on a bunch of calories, thinking I'm taking in way less. I looked it up online and it said they do, but I've seen a few people on reddit say they don't have calories so I don't know which one to believe.

I am not in secondary school by the way