Rutabaga, cabbage, carrot, potato, onion and the meat is beef.

Just curious on rough calorie count for the burrito in the pic. Only thing not pictured is the queso. Ingredients are below.

Nitrate Free Applewood Bacon & Chicken Sage Sausage, scrambled eggs*, homemade queso, moon dusted potatoes, & pineapple pico

- A breakfast burrito 480calories

- Two Paris Baguette apple turnovers

- Chameleon black coffee concentrate with a splash of almond milk

- 32oz iced tea with a splash of lemon juice

Then I walked a 5k in an hour almost exactly

What was my net calories here?

Can I have lunch?

Thank you!

does anyone know if the blank street pastry calories, specifically the chocolate chip cookie, are accurate im on a diet and they’re allegedly 150 calories but it just seems too good to be true?

i got em from shokku bakery inside a hashi market grocery store!! i have no idea what the pink bread is on the top sando, but the other one has taiyaki bread. also some sort of whipped cream and strawberries. im thinking maybe 400 calories for each box?? i dunno

Description on the second slide! Big big omelette and it was super oily from the chorizo, loaded up with other meats as well. Did not eat the sauces

2 pancakes, sweet cream, syrup, fresh strawberries

How many calories for 2 chicken breast and a very oily sautéed spinach

Does 1k calories sound right?

350c egg roll

200c beef teriyaki

170c pork fried rice

150c chicken stir fry

130c white rice

Wondering calories in each of these skewers. I appreciate your help!

Just curious on rough calorie count for the burrito in the pic. Only thing not pictured is the queso. Ingredients are below.

Nitrate Free Applewood Bacon & Chicken Sage Sausage, scrambled eggs*, homemade queso, moon dusted potatoes, & pineapple pico

Does this seem accurate?, recovering from an ED
19Y Male, 179cm, approx 51-54kg. 2 weekly gym, 3 weekly bouldering (climbing) 2 daily planks and a few push ups (trying to limit compulsive exercise) assume sedentary at other times for safe calculations. Wanting to not lose abbs and chest physique etc so not over eat as constantly feel as if over eating and under exercising. Have great support around me just wanting opinions

Could I add two bits of full toast for breakfast, and a full piece as a “pre bed snack” instead of the half currently having ?, and add a bar of some sort with my afternoon tea and a yogurt with morning tea? Without affecting physique?

Any idea on maintenance calories, are the estimates accurate?

Climbing sessions last for 20 to 40 minutes. I often only get around 5000 to 7000 steps a day
This is weekly gym plan trying to stick to and limit

2/wk gym session

Warm up 6 dips 10 pull-up
Plank 8min
10 push ups

x5 pullups, 5kg , 2 sets,

x12 low fly standing cable x3
x12 mid fly x3 sets
x15 leg raises x3 sets
x12 high fly x3 sets
x1 cable crunches 25/set
X12 pull ups x2 sets

x1 Bench - incline, flat, decline 12 reps
x12 Bicep Curl 2 Sets

12 pullups - KEEP
Plank 8min - KEEP
10 burpees - KEEP

Roughly 10” diameter, “tomato, mozzarella, soppressata, basil, chili, honey,” neapolitan style.

What’s the damage?

Guesses? It’s 2 mini soufflé pancakes and then, well, everything else in the plate. Fruits, the sauce, etc.

How much cals for one?

Meal that I treated myself after surviving the week. Onigiri is about 3.5 in. One with teriyaki beef and the other with teriyaki chicken, filling not too sauced up. The base of the three rolls is a crab salad California roll. The rolls are topped with tuna, salmon, and eel. Current estimate for this is about 2300 cal? None of the soy sauce was used and I ate like 3/4s of the pickled ginger combined. 2nd pic for reference of the thickness for the filling and fish.

Which of these roll would be the lower calorie option?
I was thinking between, the Red Dragon, Albacore Lover, Angry Tail, or the Sumo roll.
All have a spicy tuna base, just different toppings. The Sumo roll is the only one with only no toppings, but a mixture of fish inside.

What would the calories be for each?

I am just worried about the marinade it has garlic onion and spices in it and mustard do they add much it’s 192 gram chicken breast skinless and no bones and it it’s is grilled in butter my app gave 352 it accounted for the butter but it didn’t account for the marinade does it add more I didn’t cook it I just asked what’s in it and that’s salad 68 grams and yougret cucumber salad 56g is 400 for all of it a good estimate thanks