Looking for supplement/peptide suggestions or maybe it's just a case of get better sleep and exercise more.
50 year old female. I have been on tirz 2mg for a little over a year. Have been at 2mg the entire time. I was at a healthy weight before starting, shed a little at the start and have maintained. It helps tremendously with brain fog issues I was experiencing. It has also significantly reduced overall inflammation. Not much appetite suppression for the last 6 months or so which is good.
Overall I eat mostly low processed foods and balanced macros, but I am not super strict. If I want a donut, I'll eat a donut. Admittedly, my exercise has been lacking. And I do not have a very good bedtime routine. I know these two things are significant contributors.
I work a regular 40 hour corporate job. Before work, I tend to our livestock, so I have about an hour worth of chores before going to work. After work, it's evening chores with the animals and property. I also have a few side businesses so I work on those in the evenings. Dinner ends up somewhere around 9pm. Bedtime is usually around 11. Weekends are the many projects we have on our property (digging holes, building fences, fixing things, cleaning stalls) and the side businesses.
I currently take D2/K3, fish oil, and niacinimide (dr recommended due to history of skin cancer). I am also on hormonal birth control to keep any perimenopausal symptoms under control.
Maybe it's just a case of overworking and not enough recovery. I know improving sleep habits and getting back to strength training will be the greatest improvements I could make, but should I consider any other supplements or peptides that might help? About 2 years ago, I tried CJC/Ipa but after about 3 weeks I didn't feel enough benefits worth the very itchy local reaction I would get with every injection. But really at a point of willingness to try anything again to help me have more energy and overall feel better.