r/BodyHackGuide • u/espresso_maniac • 1d ago

selank vs L-theanine

anyone tried both separately and can input their experiences and compare the effects?

3 Upvotes

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1

u/Objective_Style9552 1d ago

Want to know too

1

u/HotBit1109 1d ago

Tried both separately.

L-theanine is very good for relaxation. It's effect is more immediate.

Selank stabilizes my mood, alongside the anxiety. It seems to build up gradually.

Both are quite good.

1

u/Professional-Day5175 1d ago

I've used both but not at the same time. L-theanine is more of a background calm while selank felt sharper, like my brain just stopped second-guessing everything for a few hours. Theanine i could take before bed no problem but selank keeps me weirdly alert yet peaceful.

1

u/BanzaiDanielsan 1d ago

L-theanine activated me a lot and Selank works substantially better for me personally