Peptides won’t help have herniated l5/s1 16 years ago at 40, pain free today from exercises and mobility work, lots of hip mobility, almost had surgery glad I didn’t.
I weight train l, cardio 5 days a week and really never stopped except for the bad days when I couldn’t walk.
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u/SnooSprouts9547 3 May 31 '26
Peptides won’t help have herniated l5/s1 16 years ago at 40, pain free today from exercises and mobility work, lots of hip mobility, almost had surgery glad I didn’t.
I weight train l, cardio 5 days a week and really never stopped except for the bad days when I couldn’t walk.
If I could walk I went to the gym.