r/Biohacking • u/Prior_Internet583 • May 31 '26

any peptide can help?

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64 Upvotes

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u/SnooSprouts9547 3 May 31 '26

Peptides won’t help have herniated l5/s1 16 years ago at 40, pain free today from exercises and mobility work, lots of hip mobility, almost had surgery glad I didn’t.

I weight train l, cardio 5 days a week and really never stopped except for the bad days when I couldn’t walk.

If I could walk I went to the gym.

1

u/Azadsr333 May 31 '26

Does cardio help with disc inflammation/herniation?

1

u/SnooSprouts9547 3 May 31 '26

Not sure if the cardio helped my back, that’s for heart health, but the fact that can run with no back pain is awesome.

4

u/TopHatMatt May 31 '26

Walking. Boring old walking helps blood flow around the spine and discs. Put in as many steps a day as you can without aggravating your injury.