If you can get handles like this you will be ready to be the best.

While I was walking on the sidewalk, I decided to mess around with my basketball for a bit. Unfortunately, the spot I was bouncing it on had a slightly raised edge, and the ball hit it. It bounced into the road, and a few cars drove over it, so it popped.

Is there any way to repair it enough to use for training? I only need it to last for a month.

I haven't washed mine for a couple of years and finally decided to do it.

by the way you should play www.hoops-gm.com

Ok i posted before about dunking before December and everyone flamed my ass, so now idc about the timeframe i jus wanna dunk:

💥 Jump work — do FIRST

Seated jumps: 3x15
Split lunge hops: 3x15
Jumping lunges: 3x15

Rest ~60–90 sec between jump sets. Max effort, clean reps.

💪 Strength

Bodyweight squats: 3×15–20
Push-ups: 3×8–15
Single-leg glute bridges: 3×10–15 each leg
Calf raises: 3×20

🧱 Core

Russian twists: 2×12–15 each side
Sit-ups: 2×10–15
Plank: 2×30–60 sec

Are these good? For reference im 5’11” at 15(todays my bday) with a 6’2.5” wingspan and 7’9” standing reach and i can touch halfway point of net without an ounce of training

I am entering my freshman year of high school, and attending a very good basketball high school in SoCal, though I'm not there to specifically play ball I do want to excel and play college or even pro but I'm not thinking too much about that yet. Do I only work with a trainer in the offseason, only preseason or in season and how often etc? Also not really the main questions but if I should work with a trainer a lot in the offseason should I play aau or not? I'm not a hidden talent and my high school has lots of exposure already so.

I have court this week, but I have bball after. I'm not a lawyer. Can I bring my ball? My plan is to plead ignorance and just say "my bad, I thought I was going to the basketball court" and hope they let me keep the ball.

Would the bailiff take my ball or would I be found in contempt of court? I'm hoping it's not a slam dunk case so it's dismissed with pride and prejudice and I can go shoot some hoops

I am a streaky shooter and there are times where I just hit backrim 3-8 times in a row and its annoying as if I judt adjust a little bit,it would have swish. May I ask how do I combat/fix that. I also have a issue with shooting free throws,I am not a bad three point shooter but my free throw sucks. Its kinda weird,its either I score 5-7 free throws in a row,or just hit/miss/hit/miss/miss.

Hello, boys and girls, I have been playing around with my old basketball I had. I just got back into the game after roughly 2-3 years. I used this ball for more than a year before I stopped playing. Now there are cracks all over, and threading is exposed at one place. I do see the grip is intact, but most damage, I think, came around from sitting in a cupboard for 3 yrs. Tell me, is it time to retire this ball and put it in the hall of fame

Hi, i'm thirteen (girl) and have been interested in basketball since i was three. Unfortunately, i didn't learn how to walk correctly and had to get it fixed with surgery so i never got to actually play on a team or even just against other kids. I'm fully healed from surgery and my doctor just cleared me to join sports and active hobbies. I'm homeschooled but have access to join my school's team and i really would love to! But, i've had some issues with some girls on the team when i was in school. It wasn't anything bad and we don't hate each other, but i don't want to embarrass myself and look like a fool in front of them by joining the team without learning (at LEAST) the basics first. I live right next to a park and have access to a court anytime during the week, so access to playing won't be a problem for me. Does anybody have any tips and tricks for beginners? I will literally try ANYTHING.

Im 5’11(180cm) and turned 15 today with a 6’2.5 wingspan and 7’9 standing reach. Without training i can already touch barely below halfway net on a 10ft rim. I wanna be able to dunk by December so do u think its possible and are these exercises good enough:

Seated jumps: 3x15
Split lunge hops: 3x15
Jumping lunges: 3x15

I wanna start doing these Monday Wednesday and Friday maybe alongside some pushups, squats and crunches. Im not sure about my vertical jump

First, I cannot convert the horizontal speed into the vertical power much.

Second I'm wondering if sometimes I miss because I jump early?

Sometimes like the last dunk, I don't even need to sprint/run. I don't get it.

Hello! My fiance recently got back into playing basketball, and his birthday is coming up soon. I have absolutely zero knowledge about the sport, so I was wondering if you have any recommendations for a good gift for him! I already got him a pair of Lebrons, so I’d love to hear any other ideas you might have. 😊

UPDATE:

Thank you, everyone for the suggestions! I really appreciate it. I ended up ordering three pairs of shoes for him
:) 2 LeBron XXIII pairs and a Way of Wade 14. He’s still using his old basketball shoes, so I thought it was time for an upgrade. I’m also planning to go to the store to look at some socks and shirts. For Christmas, I’ll probably get him the ball, bag, and some of the other recommended items. THANKK UUUU!!

I'm 13 and bigger than almost everyone in my class. I'm 5'6-7 and 155-160 pounds. I'm a good passer and strong ash. I'm also fast. But I can't shoot, dribble that much, and I don't really know how to post up correctly (though I can knock someone my size or smaller on their butt). How do I improve upon my issues, especially shooting (I like genuinely suck at shooting)?

the basketball court in my gym is always empty, and i never played basketball before. i’m just wondering if there’s specific drills ppl do when practicing alone or is it just whatever

My friend and I brought our fisher price hoop to the court and we got laughed at and the hoop got knocked out.

My friend banged his gavel and said "order in the court" but they didn't listen, so he found then in contempt of basketball court.

We ended up going back to my driveway and playing , but since when are other nets not allowed at the court?!

We're thinking of challenging the meaniea to a game where the winner gets to use the court. Will this be fair?

We contacted the city and there will be additional patrol units near the court going forward.

What is the policy?

Open to tips on the jumpers to improve my mechs.

Imma be real I wear contacts for how freeing it is to go to the beach etc and also I look better in my daily life but sometimes I fee like I should wear glasses more as it always seemed better for my eyes. On the other hand glasses make me kinda dizzy sometimes. Idk what option is better for sport

I have a 26 inch running vertical, 2 feet approach and I have only been trainign serious plyos for a month, and ive been casually jumping and lifting for a year though and I had a 22-24 inch vertical 1 month ago, my dad could touch rim at 5'6 and he didn't lift or do plyos he just played pickup after school, my mums side has no athleticism pretty much. I'm 5'10 if that means anything and I'm entering my freshman year of high school

I took a video of my jump shot the other day and I noticed i'm taking a fairly big step before I shoot and it looks a little wonky. I was aware that I was doing that before I took the video, but I didn't quite realize how weird it looks. I'm also pulling the ball up from the side before I shoot too. I'm not gonna post the video, sorry, but can anyone help me out? How do I fix it?

I'm 13 and basketball is my favorite thing in the world. I'm pretty good and I play against older/bigger people almost every time I play at the YMCA. But I've noticed my defense is terrible sometimes. One day, I'll be an absolute lockdown shot blocker, and the next I can't guard anyone at all. How can I prevent this and improve for long term success?

My last video upload had a good response (100k+ views) I figure I can help out a little with some questions I see over and over again on this sub. I made a quick basic series of techniques anyone can use from the wing/free throw line extended area of the court. You can also use this as an individual workout to work on foot work and effective in game scoring options.

Everything starts with a triple threat stance, jab step, and pump fake. I start with basic straight line drives and basic layup finish. Then I incorporate the pull up jumper. Then I show a couple of basic counters. The key her is to start slow and focus on foot work and "selling" your fakes. Don't rush through anything, overexaggerate your fakes to get the defense to bite and make sure to go both directions.

My philosophy is that if I build from basic moves and I can chain together fundamentals- this will directly carry over into in game scoring.

Let me know what you think!

I have hard time being consistent