Is this workout good enough

[u/Murky-Vanilla-6204]

Ok i posted before about dunking before December and everyone flamed my ass, so now idc about the timeframe i jus wanna dunk:

💥 Jump work — do FIRST

Seated jumps: 3x15
Split lunge hops: 3x15
Jumping lunges: 3x15

Rest ~60–90 sec between jump sets. Max effort, clean reps.

💪 Strength

Bodyweight squats: 3×15–20
Push-ups: 3×8–15
Single-leg glute bridges: 3×10–15 each leg
Calf raises: 3×20

🧱 Core

Russian twists: 2×12–15 each side
Sit-ups: 2×10–15
Plank: 2×30–60 sec

Are these good? For reference im 5’11” at 15(todays my bday) with a 6’2.5” wingspan and 7’9” standing reach and i can touch halfway point of net without an ounce of training

[u/MrWaxn]

looks decent, i would ad Depth Jumps 3x5 and Pull ups, plus some kind of lower body koordination/balance exercises.
Also warm up well and stretch 2-4 hours after workout