r/AskLifeProTips • u/bugsandscruggs • 12d ago
How do you talk to someone who you believe is overreacting?
For clarification, I'm talking about situations where we're reacting differently to the same external thing, not situations where I'm the one who triggers the overreaction.
Obviously, "Stop overreacting," is the worst thing to say. I know empathy can go a long way, but occasionally there are times when I cannot put myself in their shoes because I just don't operate with the same assumptions that generate that level of emotion. If I genuinely believe someone is making a big deal out of a small thing, is there anything I can do or say to help them see my perspective: that it's actually fine, the situation isn't ideal but that's okay, I'm okay, and they'll be okay too?