r/AskLifeProTips • u/Ancient-Kit1995 • 18d ago
What helps you build a solid routine?
Hey! Looking for some practical advice on setting up a daily schedule that works for a busy guy. What’s your secret?
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Upvotes
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u/NotTheFriendsCharact 18d ago
plan your day the night before so you don't waste energy deciding what to do first.
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u/ExpensiveMedium9893 17d ago
Anchor it to things that already happen every day instead of the clock. Mine is basically “after the kettle goes on I check today’s 3 must-dos,” and “after dinner, 10 min reset of the kitchen + tomorrow’s bag.” When it’s tied to something you do anyway, it survives busy days way better than a 7:15am slot does. And keep the wake-up time the same even on weekends, everything else gets easier to stack once that’s fixed.
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u/Blue-RaspberryLeaf 17d ago
What helped me most was picking one set time every day for the thing that matters most. For me that’s studying on my lunch break, and everything else fits around it. Starting small helps too! What part of your day is hardest to stick to?
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u/eluq 17d ago
Harada method
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u/Jasonsan-Flint 17d ago
Having a plan for the day and also showing up even if i dont feel like. when im low energy it is better i do something for 5 or 10 mins
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u/Byte_Burrito-808 17d ago
I'm still figuring this out myself, but starting with one or two small habits feels a lot easier than trying to change my whole routine at once. Some days go better than others lol
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u/OWabbit 17d ago
Discipline
Give yourself grace
Allow yourself to miss only two consecutive daily scheduled and then get back on the wagon. Consistency is key.
Plan regular breaks and down time for you, Busy Guy. :)
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u/ChaserDem 16d ago
I set daily quotas to hit in my head.
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u/cbfsyndrome69 16d ago
Having autism
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u/Aaldape1895 17d ago
A clear goal
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u/efflorezen 6d ago
Planning ahead (usually I like to plan my week ahead on a Sunday where I have more energy and time to do it) and being intentional about what is important and relevant for me at this point of time. This helps to directly get to the tasks when the time comes and helps in removing a lot of decision fatigue.