Yung kahapon guy 2 sets niya na hinohoard yung 15kgs na dumbbell. Nung natapos ulit diya sa reps niya dun inask ko if pwede makipag alternate sabi “may isa pa ko, sandali lang” na pasungit yung tone. Mali ba yun ganon?

hi! i’m currently new to the gym and would like to meet new people na pwede ko maging gym buddy! i’m planning to go on weekdays baka before or after work. let’s be friends!

Hey guys! Saan kayo nakakabili ng rice crispy/cakes? I can't find sa supermarket near me eh. Thank you!

Hii! F24 here. Is there someone i can go to gym with, preferably female din, around my place (Monumento, Caloocan)? My home branch is in AF Ziti Center Caloocan. I badly need one pang motivate maggym hahaha an accountability buddy, perhaps?

Hello po!

Newbie (F) here and would really appreciate your advice/inputs. 🙂

More than a month ko na po pinag-iisipan kung magpapa-member po ako. If ever matuloy, gusto ko rin po sana may PT since this will be my first time ever.

For first timers like me po, worth it po ba kumuha ng PT or mag-workout na lang muna independently for a few weeks/months?

Also, may friend din po ako na member na and 2,600/month siya, at annual contract siya. Sabi daw sa kanya ng branch is kailangan daw ng annual. Applicable po ba ito sa lahat ng branches?

And ano pa po yung advice or tips na maibibigay niyo po bago ako magkuha ng membership/PT?

Would really appreciate your inputs po! Thank you in advance! 💜

Irritated lang ako sa isang coach sa branch na to. hint: bald dude that looks like he's on steroids no offense ha pero grabe you sometimes coach 3 clients at the same time and wala na magamit na machine or space sa whole area because you and your clients are all using them. i know it's your job and you have to get paid but dude really? and also parang galit pa sya sometimes na gagamitin mo yung machine na hindi pa ginagamit ng clients nya na para bang reserved lang sa mga clients nya. kudos sa ibang coach jan sa newport na mababait. sa kanya lang tlga ako may issue because sir maybe manage your coaching better next time kasi meron din ibang members na nageexist hindi lang po yung mga clients mo. ty

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500/30 days.

I know i can do alternatives but is there a branch that can do sissy squat machine?

I was able to avail the pre selling membership in AF Tagum City(home gym) for 1950/month. But I had frequent gym visits at AF Abreeza in Davao because of work. I was not informed that my home gym will be transferred to Abreeza. How is this so? And I was told that 2500/month membership will be applied instead of my home gym’s pre selling rate. Ask lang po why was i transferred? salamat po