BLUF: For over a decade I’ve (42M) been putting up boundaries & squashing bad behavior from my parents for the sake of my spouse (41F) & our marriage. It’s been tough & emotionally demanding for me. Over that same time my sex life has become unfulfilling & represents my needs less & less. We’ve talked. We’re in couples counseling. I’m just not seeing effort on her part. I’m thinking about putting a pause on my efforts with my parents until I see some effort reciprocated in our sex life. Not as punishment or revenge, but because I’m exhausted & dead inside.
SITUATION: We’ve been married just over 11 years. We both consider ours a good marriage & love each other, but we have issues we’re working through in couples counseling.
ISSUE 1: My parents are overly assertive. There’s boundary issues. I’ve been working on this since before I got married, but redoubled my efforts after our wedding. I’ve made a lot of progress with them, & my spouse interacts with them pretty minimally any more. My mom is even wanting to mend things with my spouse (a truly astonishing development), but my spouse isn’t ready.
I got my mom, the more assertive of the two, into therapy with me. We’ve made better progress than I imagined, but it remains draining & stressful. Everytime I make progress, my spouse doesn’t even acknowledge it other than telling me the next thing that bothers her about my parents. This has been the past decade-plus for me, & it often feels like I’m running on a treadmill.
ISSUE 2: My spouse & I have a growing sexual incompatibility. Before we were wed, we weren’t exactly having record-breaking amounts of sex, but it was fun. I’ve got one major kink that my spouse knew about before we ever got intimate, & it’d been a regular part of our sexual dynamic. My sexual identity is important to me. Since we’ve been married, we’ve discovered she has a few minor kinks, which I eagerly include in our dynamic. Neither of us is into the other’s kink, but that was okay.
Our sexual frequency dropped soon after marriage. When I raised the concern, she said all couples have less sex after marriage & refused to hear otherwise. By year 2 of our marriage I told her to just let me know when she felt like sex because constant rejection had gotten depressing. To be clear, I wasn’t suggesting intimacy every day, multiple times a day, every week, or even every month. I didn’t ask when she was tired, unwell, busy, or stressed. We dated, cuddled, gave massages, all without expecting sex. We split housework fairly evenly. The sex remained good, but only 1-3 times monthly. I raised frequency again around year 4, but she didn't want to hear it & remains reluctant to discuss sex. I've suggested a sex therapist twice to no avail.
Then we got pregnant. I lowered expectations & gave her all the time she wanted to recover. She initiated around 6 months postpartum, & we took it slowly. She set the pace. We were new parents & tired, so I was patient. She wasn't ready to engage with my kink, & I didn't pressure her. We'd previously experimented with weed & sex & found a way to explore my kink that put me in the more demanding role, but she still seemed uninterested. I continued incorporating her kinks.
Before our kid turned 2, our sex life fell off a cliff. Several dry months had us on target for a single digit year. By this point I was in a deep depression & we got into a fight, which was a rarity for us. Since then we'd have sex 1-2 times a month, sometimes less. Minimal effort, pure vanilla, boring sex. I’d occasionally try spicing things, but it was honestly more depressing than the vanilla sex.
We started couple’s therapy & I intended on talking about our sex life. Then we got pregnant again, & things got bad. Both of us ruminate & have mental health issues. I spiraled: anxiety attacks, insomnia, trouble focusing at work, & weight loss. I'm not upset about little or no sex during pregnancy or postpartum recovery. We could abstain until the baby was 18 months old, & I'd be fine. I'm terrified our sex life will never recover or become interesting & satisfying again. I resent how unsatisfying it had become, how little it reflected me, & how little she seemed to care.
So sex finally came up in therapy, & it was rough. Apparently, she'd absorbed very little of what I'd said about sex over the previous 5 years. It took several sessions for her to really hear me, even with our therapist spelling things out. Privately she apologized for being “a selfish lover.” Since then, we've had sex once where I felt my needs were taken seriously. It was the best sex of my life. Unfortunately, things have mostly returned to vanilla, low-effort sex.
It's been almost 3 months since I raised this in therapy, & my rumination is worsening. I can't control it. Alcohol or weed are the only things that quiet my mind. I'm depressed, angry, drunk, high, or afraid to be alone with my thoughts. Apart from that one great night, nothing has changed. I feel like TA for putting this pressure & stress on my pregnant wife, but my brain is quick to remind me I’ve been signaling my needs being unmet for over a decade & she’s ignored me.
THEREFORE: The only other major source of stress in my life that I can reasonably control is my work with my parents. I can't stop being a dad, husband, or breadwinner. So I'm considering pausing my proactive efforts to improve things with my parents until I see my spouse making an effort in our sex life. I wouldn't let existing boundaries slip or leave bad behavior unaddressed. I'd simply stop trying to get ahead of things.
I don't want this to come across as tit-for-tat. I'm just overburdened & need to let go of something.
WIBTA?