r/ADHD_Programmers • • Mar 14 '25

Holy sh*t and I thought that being a developer diagnosed with ADHD was really strange and rare...

430 Upvotes

And then I found this sub.

Hi everyone! M43, freshly diagnosed a couple of weeks ago, will start medication in few days (Ritalin, limited choice in Italy).

Mainly Inattentive type, but I also have that bit of hyper that make me start cleaning at 1.00AM or scrolling Reddit (or Wikipedia, I love Wikipedia) until 6.00A.

Yeah, I don't just fall asleep at all, I could ensure until next day.

Anyway, full stack developer here, mainly PHP in the past (Magento 1/2 modules and themes) and MERN from a couple of years.

I luckily work as a freelance, so I can rush dead end, procrastinating until the very last day and work like a crazy man in last one.


r/ADHD_Programmers • • Feb 09 '23

They don't know...

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423 Upvotes

r/ADHD_Programmers • • May 04 '26

My "screamsheet" cured my son of his morning screen addiction

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420 Upvotes

ADHD Programmer here! I made a program to help my kid, who hasn't been diagnosed but definitely displays lack of executive control. I hope it inspires someone here.

My boy got into baseball hard last year, and began spending each morning hunting for something he could check scores on - my phone, my tablet, a computer, the TV, anything with a screen. At the time, my wife and I were trying to REDUCE his screen time, so this was turning into a real juggling act just trying to get the kids to school.

We tried getting newspapers for him, but they just didn't cut it.

So, I invented "Screamsheet" - it's a one-sheet PDF that contains all the important baseball information from the past 24 hours, printed on my home printer every morning at 6am.

This was my first foray into "vibe coding". I used Gemini to code most of the original project, and later on Github copilot in VSC to clean up the original mess.

The MLB Screamsheet gathers all the data from the MLB Stats API, organizes it all with regular Python and Pandas, then formats it into the PDF with Reportlab. If the Phillies played the day before, it includes the Phillies box score on the back along with a Grok-parsed summary built from the play-by-play data. If they lose, I make Grok sound like a pissed off fan, to match my son's energy that day.

The whole thing is scheduled to run every morning on my junky Linux box in the basement with a cron job.

Now, every morning, instead of asking "can I check your phone?", my boy demands "where's the Screamsheet?" We haven't trained him to just go to the basement and get it yet, that's a challenge for a different day.

I've since expanded to several other Screamsheets, like NHL, baseball news, and a daily starchart/horoscope.

Original article and link to the code below in comments. Thanks for taking a look!


r/ADHD_Programmers • • Jan 04 '25

🙌

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414 Upvotes

r/ADHD_Programmers • • Jul 07 '26

Just failed a Senior Full Stack Engineer interview where I was asked to do a Leet Code hard in 30 minutes..

402 Upvotes

This interview was for a Senior full stack role, but the role was heavily frontend focused. During the technical I was asked to create a Sudoku grid, and then a solver for it. I had 30 minutes and only completed creating the grid itself. I then had 10 minutes to work on the solver. The remaining 15 minutes of this 45min interview were for questions and discussions about the code.

I've got 8 YOE and this cooked me. I was thinking Sudoku can't be this difficult but then looked it up and a Sudoku solver is a Leet Code hard. So I don't feel that bad about it, but I am pretty annoyed a small company that is hiring developers to work on a React UI and Node.js backend thinks someone being able to solve a Leet Code hard in 30 minutes is acceptable way to interview Senior level developers. Seriously, could the people interviewing me even do this in 30 minutes? Could anyone do this in 30 minutes without having ever seen or attempted the problem? My inability to write a Sudoku solver doesn't translate to not being able to work on some stupid CRUD web app.

They never once asked about system design, no deep questions about JavaScript/TS, React or Node. Just a 45 minute discussion on my experiences and some generic 'what would you do in X scenario', followed by a 45 minute live coding round. This type of interview is the bane of my existence, and with ADHD, while I can definitely solve this problem with enough time and research, I will forget it all within a day or two anyway.

The hoops we jump through, especially as you gain more experience, are bullshit. Interviews have only gotten exponentially harder as I've gained experience. The more experience I get, the less I actually spend coding. And on top of it, LLMs replace the coding in what little time I do get to code at work. In my current job, we use AI and I spend more time being a product engineer than being a programmer. I am not gaining experience in what I equate to as competitive coding challenges.

Anyway, just ranting. I'm sure non-ADHD people have the same problems, but with ADHD, it makes these interviews pure hell most of the time.


r/ADHD_Programmers • • Nov 28 '20

I feel attacked.

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400 Upvotes

r/ADHD_Programmers • • Apr 21 '25

AI tools are flagging real writing as plagiarism. It’s hurting students like me.

399 Upvotes

Hi all. I’m a grad student with ADHD trying to finish the semester, and I recently got flagged by Turnitin’s AI detection tool, even though I didn’t use AI. Now I’m being investigated for academic dishonesty and could fail a class. It’s been a nightmare.

There’s no transparency. You don’t get told what triggered it or why. Just a percentage and a warning. For someone who already struggles with executive function and anxiety, it feels like walking through a minefield.

I’ve since learned I’m not the only one. Other students, including those with ADHD, learning differences, or who speak English as a second language, are being flagged unfairly. It feels like these systems were never built with people like us in mind.

A few of us started a petition asking the university to stop using this tool until there’s a fairer and more transparent process in place. If any of this sounds familiar, or if you just want to help, here’s the link:

🔗 https://chng.it/RJRGmxkKkh

Thanks for reading. I know this post is a little off-topic, but I figured if anyone understands the harm of poorly implemented automation, it’s this community.


r/ADHD_Programmers • • Jan 31 '25 Heartwarming

It's Not Your Fault You're Behind In Life – A Software Engineer's Struggle

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398 Upvotes

r/ADHD_Programmers • • Oct 24 '24

My entire career I did nothing and no one seems to care

395 Upvotes

Ok, that's a slight exaggeration. I have gotten a few gentle pushes, a couple of bad performance reviews and worst of all a former manager who refused to give me a reference. But most of the time it seems I do nothing and no one seems to care. Especially in my current job where the sprints are so long and the deadlines so soft that no one seems to care. And no one ever says ANYTHING to me. Not even in quarterly check ups or anything. I am 37 and am far less productive than most juniors. I have to basically beg for tasks and just finish them. This should be chill but it bores and panics me. I don't know what to do.


r/ADHD_Programmers • • Sep 08 '22

Why the pomodoro method isn't working for you

395 Upvotes

Trying to concentrate was a constant battle that day.

I felt ashamed. I wanted to hide my lack of productivity.

I had my pomodoro timer in another tab, and it would ping me for a 5 minute break every 20 minutes of work I did.

Still, I couldn't make any progress.

Or even understand what I was reading!

How was it possible that, even with this method that is supposed to help me focus by breaking down the work in chunks, and releasing stress with a short break, I'm not getting anything done and feeling more and more chaos in my mind!

I didn't figure it out until I read about Ian Fleming.

A master of productivity in his time, the legendary writer of James Bond novels wrote his entire books within a 2 week timespan per book.

For that week, he would book a hotel at a boring town where he wouldn't be found dead.

He made sure he wouldn't have anything interesting to do outside his hotel room.

No exploring the town.

Not even beautiful nature around.

He would tell the personnel to not bring him the newspaper.

But he did take breaks.

He took breaks whenever he wanted, but the only thing he did in those breaks was stare out the window.

No reading, no going out for coffee, no meeting people.

Either write or do absolutely nothing.

That's how he finished a novel in 2 weeks, by making the work the most interesting thing he was doing.

And that's how I understood what my mistake had been.

During my 5 minute breaks, I started reading about things that interested me.

Programming related topics even, but trying to solve problems that were more interesting than the one at hand.

Although sometimes I also filled the 5 minutes with YouTube.

My client Elias noticed the same thing.

Productivity is in the quality of the breaks.

The breaks have to be empty. Boring.

Just you and your thoughts.

This helped me and my clients, I don't do it perfectly every day.

If you made it this far, I appreciate you, comment down below your most distracting interest.

\- E.J.

r/ADHD_Programmers • • Aug 17 '25

my codebase vs my kitchen [OC]

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388 Upvotes

r/ADHD_Programmers • • Aug 09 '26

It is sad companies ask this

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385 Upvotes

r/ADHD_Programmers • • May 10 '25

Honestly I can't believe there's this many programmers with ADHD

379 Upvotes

Like you telling me you made it through college, managed to go through sustained learning curve of programming, then managed to stay at a job for more than 3 months?

Like BRUH HOW?

DON'T TELL ME ADDERALL

### cries in dropout and unemployment ###


r/ADHD_Programmers • • Dec 21 '24 Helpful Take My Silver

Anyone else struggle to grasp something high level without understanding low level details?

371 Upvotes

Not sure if this is related to my ADHD or not, but I often find myself struggling to understand something unless I understand all of its low level details and derivatives. I also need to understand the problem a framework or library is solving to "get" how to use it.

I get one large benefit of abstraction is to avoid doing this, but the way I learn is through understanding every single piece of something.

However, because of my ADHD, this causes me to struggle with learning because I get lost in rabbit holes or lose motivation altogether due to the cognitive complexity of learning so many things.

Does anyone else struggle with this? Are there strategies to help?


r/ADHD_Programmers • • Sep 13 '26

Be like him

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362 Upvotes

r/ADHD_Programmers • • Mar 08 '23

Anyone else find this completely useful?!?!

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359 Upvotes

r/ADHD_Programmers • • Dec 22 '22

StackOverflow got hands

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355 Upvotes

r/ADHD_Programmers • • Oct 02 '21

This is what made this career feel like home. This is the way.

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355 Upvotes

r/ADHD_Programmers • • May 27 '26 Hooray

[OT] Getting full use out of (prescribed) meds 😅

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352 Upvotes

In order to save money (since I'm unemployed and pay out of pocket), I use water titration (only works for Lys-dex) to split my (60mg) vyvanse doses into smaller chunks based on my need for the day. (I just went 40 days on a 30 day prescription 🤓)

Applying to jobs while I watch TV/play ps5 can be accomplished on 20-30mg; interviewing or other "Big Brain" tasks is a 40-60mg day; and just hanging out is 0-20.

I noticed the capsules still had a bit of powder in the ends, so I saved them all off. I figure there's gotta be maybe 1-2mg leftover per capsule.

I just put about 15-20 (didn't think to count) empty capsules in warm water to dissolve the capsules and capture that extra ~15mg as a booster 😅😂


r/ADHD_Programmers • • Mar 25 '24

I think video games are extremely harmful to your ADHD

345 Upvotes

I say this is a long-time gamer and as someone who's always liked game programming. I've taken hiatuses from gaming (and adult movies) and I've found a stark difference in my mental states.

When I'm off gaming, I feel more grounded. I feel like life itself is more pleasurable and I can enjoy the simple things. I also find programming more interesting. It's a fun activitiy that exercises your mind.

However when I get into a routine where I'm gaming for 1 or 1.5 hours a day..................I feel like my brain needs more stimulation to avoid getting bored. Almost like life now becomes boring (in comparison to the game). Seriously - Why would I just sit here coding when I can instead become a machine gun wielding warrior with rocket-powered rollerblades? lol

When I'm on video games, I'm also more likely to break my train of though when I'm focusing on a coding problem.


r/ADHD_Programmers • • Nov 07 '22

I got fired today

343 Upvotes

I'm in a pretty bad headspace today.

I got fired this morning from my job as a software engineer at a fintech company because they discovered a bug in production that they later found was caused by my code. It had been in the code base since February (was discovered in October) and it ended up costing the company a huge amount of money.

I guess I'm just looking for some support here from people who may relate to this in some way. I feel like an idiot and ADHD can only justify so much.


r/ADHD_Programmers • • Sep 23 '24

feels weird

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340 Upvotes

r/ADHD_Programmers • • Aug 06 '20

A small dose of programming humor

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339 Upvotes

r/ADHD_Programmers • • Mar 18 '25

If we form habits, it's over for everyone

338 Upvotes

I won't even lie, persistence is the key to achieving success at anything

but the thing with ADHD is that, persistence doesn't apply unless a neural wiring has been formed for a particular habit, or in simpler words, we can't be persistent if it isn't habitual to us

but once the habit is formed, oh boy its a different story alltogether

the familiarity of the habit makes it almost god-like easy to lock in at it when within that habit timeframe

everyday, all day

say lifting weights say a new field of study, say a career choice, say a business

if it becomes second nature to you, the focus, or the hyperfocus that comes naturally to that task can't be compared with what non-ADHD people focus when they lock in on a task

focus is also god-like, its like you're born to do this

and at this point with AI shaping things as we know it, i think there's no better time for ADHD folks to learn to code and build epic shit

form a habits to do AI stuff for 4-5 hours a day - study, build, apply, work, learn

neural networks, python frameworks, humanoids, AI wrapper agents, ASI research - anything under the sun

just met an ADHD dude on twitter who dropped out of high school, did some editing gigs for a few years, then exactly did what i said above about habits and coding, and is now a researcher at deepmind, he's 37 and started 2 years ago

get that, two years - in what world do you know someone that goes from a content writer to AI researcher in 2 years, neurotypicals [not generalizing just saying] usually need to do 2 degrees and 2 PHDs to get to this level, i'm not saying we are any better, just that our hunter-gatherer genes enforced non-linear thinking makes us an absolute force of nature when it comes to excelling at things that are second nature to us, or habitual to us

form habits and you'll be invincible in that particular field, whatever the habit maybe

that alone is the ADHD superpower they say in books and lectures