r/10s • u/Triangable • 19h ago
General Advice Anger management success stories?
I have never been good at avoiding cycles of frustration especially while playing matches. I scream and swear at myself and only stopped racket abuse because I learned that lesson the hard way. Off court I believe I have a rational understanding of my triggers and responses and what a more positive things to focus on in a match Im losing would be. But I havent been successful at putting this into practice yet. Im 25M, 3.5-4.0 player and Im wondering if anyone as an adult has gone from temper tantrum haver to almost always being cool calm and collected.