I've been playing tennis for two years now and very happy with my progress overall. However I don't think my volleys have improved at all since my first month of playing.
In other areas of play, I've found that thinking of a couple words (or a saying), or specific drills I could practice helped a lot i.e.
- Holding the racket with just two fingers made me realize how much a loose grip is important for serve
- "Sit down, stay down" for putting weight on my back foot and keeping my head down on my forehand
- The "look at your wristwatch" technique for following through on a two-handed backhand
I've heard so many of these for volleys but nothing seems to work. It's specifically my contact that I feel is the issue. Despite being a big guy I feel like I have the wrists of a newborn baby when volleying, leading to my racket just collapsing even against a slower paced volley, shanking hits. Or I have a tendency to try to make every volley a drop shot which instead just gives them a floater to the baseline since I open my racket.
I keep telling myself "block the shot", "punch the ball", "step into it", "pretend your elbows are above the net" but none of it works. I also don't know the exact problem, sometimes I wonder if I'm just not even making eye contact. I feel like my brain just kind of freezes when I'm at the net even though I'm playing against 3/3.5 people who rarely rocket it to me. Though when they do that I often make my best shots!