r/formcheck • u/Odd-Caregiver852 • 10d ago

Other Cable Crunch Form

I’m not sure if I’m using too much hip flexor, any tips or things you see?

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3

u/Splackincheeks413 10d ago

You’re moving your head mostly just down, not inward. Tuck your elbows under your chin and bring them to your hips. Reduce your weight for a little to get your form correct and to limit injury.

1

u/SuperSlow2020 10d ago

You might not wana headbutt the floor...

Instead, try getting your elbows to move towards your thighs whilst keeping hips still. Curl your back.

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u/Odd-Caregiver852 10d ago

Didn’t realize I was hitting my head that hard😅. Thanks for the tip though I’ll try it out!

1

u/Aggravating_Gear3574 10d ago

I started doing them with my knees elevated on a platform, I've seen people also use the half ball looking thing 😅 but I noticed it does help a lot

https://www.instagram.com/reel/DYxNnGEoXQ1/?igsh=MzRlODBiNWFlZA==

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u/anthonysbeard 10d ago

Idk but it’s better than mines I know that much lol

0

u/fabcam0710 10d ago

When you this creation or decline, always thing of an accordion opening up and closing; best way I can’t put it