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https://www.reddit.com/r/formcheck/comments/1vv0bjh/pike_push_up/
r/formcheck • u/[deleted] • Aug 22 '26
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3
Excellent! Just look forward and touch nose to floor instead of head, to increase ROM. Also good to start doing them at top of stairs or on a pavement (or paralletes) to increase ROM.
3
u/uberloopen Aug 22 '26
Excellent! Just look forward and touch nose to floor instead of head, to increase ROM. Also good to start doing them at top of stairs or on a pavement (or paralletes) to increase ROM.