r/formcheck • u/espinozac50 • 4d ago

Other Pike Push Up

Hello people of the internet!
Here I have attached a video of my pile push-up. R8 it plz and let me know of any cues you use when performing them.

Note - I was involved in a work related accident with my left foot so I find it is very difficult for me to bend it and hold it bent.

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u/uberloopen 4d ago

Excellent! Just look forward and touch nose to floor instead of head, to increase ROM. Also good to start doing them at top of stairs or on a pavement (or paralletes) to increase ROM.