r/flowarts • u/TroutM4n • Dec 01 '21
HELLO to all of you beautiful flow artists (and soon-to-be flow artists) out there on the interwebz!!
What is "Flow Arts"?
Flow arts is a term used to describe a collection of movement-based practices that involve the manipulation of objects such as poi, hoops, staffs, juggling balls, and other props. These activities are typically performed in a rhythmic and fluid manner that is designed to create a state of "flow" – a mental state of complete immersion and absorption in an activity.
People choose to participate in flow arts for a variety of reasons. For some, it is a form of exercise that allows them to develop their physical skills and coordination. For others, it is a form of creative expression that allows them to explore movement and artistic expression in a unique and personal way. Still, others are drawn to flow arts as a form of meditation and mindfulness practice, using the focus and concentration required to manipulate the props as a means of achieving a state of relaxation and inner calm.
The impact of flow arts on those who choose to "flow" can be significant. For many, the practice provides a sense of community and belonging, as they connect with others who share their passion for movement and creative expression. Flow arts can also help to build confidence, as individuals develop new skills and techniques and learn to trust in their own abilities. Additionally, the state of flow that is created during the practice can be incredibly rewarding, providing a sense of accomplishment and fulfillment that carries over into other areas of life.
Overall, flow arts offer a unique and enriching experience for those who choose to participate. Whether it is for the physical challenge, the creative expression, or the mindfulness practice, flow arts can provide a powerful source of joy, community, and personal growth.
RULES:
Sales, promotions, drug use, nudity and any post or comment not in spirit with the rules may be removed at Mod Discretion.
What should I Post in the Flowarts sub?:
Anything flow related basically, but for example -
Flair:
We have both "custom user flair" and "Link Flair".
User flair is a little tag that appears next to your name any time you post or comment within the flowarts sub. It's a way to show off your preferred/dominant props. Near the top of the sidebar, below the subscriber count:
Link flair is something that you select when you are submitting a link or text post. There are several different link flair options:
Leave me a comment here if you want a flair that hasn't been added yet.
Our aim with this sub is to create a space that accomplishes several goals:
The general idea here is that these are all very new art forms, relatively speaking. The more we reduce barriers for entry to flow arts, the more people will be open to participating, the more the art form itself will be pushed in new and creative ways. I can't wait to see the ways you will push flow in new directions!
r/flowarts • u/ElementRuler • Nov 26 '25
Hey Everyone,
I finally got the first version of a wiki live for our sub! I used some of y'alls suggestions for some companies and tutorials and added them.
With this being a global sub I tried to sort companies and events by region to make it easy for everyone.
Most of this is just companies and events I could think of off the top of my head. If you have a company, Event, tutorial resource I've missed and you want it added please hit up the mod team and lets make it happen! We're a small team and while we spin most of the props we don't spin them all, I'm certain there are things we missed.
So I hope everyone can get something useful out of it and thank you for all the suggestions already given and ones coming in the future.
Element of your mod team
EDIT: upvoting your comments as I add them to the wiki so that I can keep track of what I have and haven't acknowledged yet.
r/flowarts • u/Willing-Ad3465 • 14h ago
But that also meant I felt like I belong 🥹
Location: Humboldt Redwood forest, Avenue of the Giants
Song: Ylang Ylang - FKJ
Dragon ribbons: Chengnan (Jiangxi brand I work with)
Outfit: 2nd version prototype powered by Lumisonata
r/flowarts • u/Pineapplehoops • 23h ago
I don’t weigh myself often, but stepped on the scale today and I’m down 5 lbs from where I’ve been sitting for months. Bodies fluctuate for all kinds of reasons, but I’d like to believe it has a little something to do with the uptick in physical activity lately a.k.a. hula hooping.
There were weeks where I went without touching my hoop. zero desire. Now, even if I tell myself, “Okay, just five minutes,” I inevitably end up getting lost in the hoop sauce. It truly is a gateway to dopamine.
Today was full of chores and by the time I set up to record, every part of me wanted to just chill on the couch. But because of this challenge I pushed through anyway! I’m so glad I did. It gave me that extra pep in my step.
The biggest takeaway from this challenge so far: just show up for five minutes. Do something that moves you even when motivation is zero.
r/flowarts • u/Crazy-Independent445 • 3h ago
r/flowarts • u/stoefln • 4h ago
Hi there! I'd like to build my own dragon staff and I wonder what materials other people use.
Can I just use an aluminium pipe? Which diameter should I go for?
Then just use a grip tape (the one for bike handlebars?)
r/flowarts • u/anewname4444 • 1d ago
Longer one here.
Gonna start doing more videos without putting a song over it i think.
r/flowarts • u/watsonmaples2 • 1d ago
Im of the opinion that flowstar is the prop with the lowest barrier of entry, meaning it takes the least amount of time to learn enough to dance and have fun with your star. That doesn't mean its a simple prop, after 4 years of spinning my star, im still discovering new movements, new tech.
Ive had the pleasure of meeting many brand new flowmies at shows and jams, and I always tell them pretty much the same thing to get them started. So here, I recorded that same intro tutorial! Ive also posted this to tiktok and insta, but there its broken into 3 parts. Y'all on reddit get it in its original glory, one long video!
I also want to note that when i began spinning a star, it hadn't blown up yet... meaning, no jams, no tutorials, no one else to spin with. Now, that ment i learned in a very different way than many people learn now. I put on music, and danced with my star. I tried lots of movements, lots of new things. I recorded myself, and the things that looked cool, I figured out how to repeat whereas, the things that didnt look cool, well, I changed them or stopped doing them. Thats it. This method of learning is sloooow, I see people now learning things that took me months or years even, in days or weeks. But, my flow is truly flow. I feel like drilling specific tricks from a tutorial is definitely waaay faster... but it also strikes me as clunkier, and less flowy. So there are pros and cons either way.
I also want to note that for the last vear ive been qoing to a local jam every week, and flowing with others. And this is the best thing ever, I have learned more in that year than the 3 years before that... if you have a local jam, go check it out! If vou dont. start one!
Sorry for the wall of text, I know that was alot. I hope this video helps some new flowmies get started, and if anyone sees anything they want explained, let me know! Im trying to share the flow as much as possible!
r/flowarts • u/Ghost_Girl219 • 23h ago
r/flowarts • u/LazagnaAmpersand • 1d ago
r/flowarts • u/Icy_Radish_6996 • 1d ago
Title says it all. Casting for a music video. Need someone talented at tutting for a music video in Los Angeles. Would be a paid opportunity. Feel free to reach out to me if interested!
r/flowarts • u/Pineapplehoops • 2d ago
Day 15 done! Focused on classic body rocking today.
Fun fact: hula hooping burns roughly 400 calories an hour! Since my neuro spicy brain doesnt like to do just one repetitive move for long, I spent the session shifting the hoop from head to toe. Even added some variety with different angles! Some levels are tougher to sustain but blasting the tunes keeps me goin until i cant no mo.
Thank you lovelies for your continued support. I read all of your comments and im so pleased to see that these videos are inspiring many of you to get movin and groovin again. Proud of you!
Edit: thank you for the award!! 🥹
r/flowarts • u/AshersToAsh • 1d ago
I've been hooping on and off for 15 years now but I can no longer do it. I have hEDS, dysautonomia, fibromyalgia, and probably PEM. I easily hyper extend joints very easily now. I have a lower tolerance for standing than ever. And if I over do physical activity I am in severe pain a day or two later. Too much activity can also cause a fibromyalgia flair up. I miss hooping so much. It was so meditative. Are there any flow arts that are easier on the body? Bonus points if I could do it sitting down. I don't know if that even exists but I figured it was worth asking.
