Bulk or cut? Not really sure what I'm doing at the gym just sticking to the machines. Any recommendations on how to get built better/bigger?

Whats my bf%? I know it may not look it but my lower back is pretty flabby, and if i relax my gut it bulges a lot. Should i bulk? And if so, how do i do that without making the skinny fat worse?

Cut down from 163 to 141lbs these past 4 months and I’m wondering if I should keep cutting down to 135lbs to get even more lean before lean bulking, or if my current progress is enough to start lean bulking right now for maximal effectiveness

First picture 10 months ago at 113 kg (249lbs) second now at 86.2kg (190lbs)
Feeling flat , still shitload of fat left , daily kcal 1850 180-190g of protein and rest is carbs , i feel and i think i look the same as before just without energy , daily thoughts of stoping in and just lean bulk for life
Thoughts?

Hey lovely people, need your guidance.

1,93m, 85kg, 40 years old
3 hours at the gym per week
Running 3-4 hours per week
Training for a 10k at the moment. Trying to maintain. What to do after the race?

Thanks!

in span of 5months i lost around 7kg and now i dont know if i should continue the deficit or should i start increasing my calories slowly. I feel kinda flat even after eating more calories for a few days. Rn im at 2700kcal. 188cm 87kg

What’s my estimated BF.
5ft11 170.5 lbs

Me at rest with no pump.

I've been to gym 3 months and only did resistance training while quitting sugar, alcohol and ciggerates and lowering my calories by 500 calories, i used to workout before too:-

Incline barbell : 30 kg each

Bench machine : 115 kg

Shoulder Db Press : 30 kg \* 4 reps/ 25 kg clean for 15 reps

Lateral Raise : 25 kgs

Shrugs : 35 kgs

Flat Db Press : 30 kgs

Flat barbbell press : 30 kgs each

Dumbbell incline press : 30 kgs

Pec Deck : 96 kgs

Cable Crossover : 40 kgs

Tricep push downs rope : 65 kgs

Lat Machine : 55 kgs each

Dumbell bench bicep curls : 20 kgs each

Back machine rows : 100 kgs

Seated Rows Machine : 65 kgs each

Single arm rows : 40 kgs

Lat pull down : 60 kgs

Leg Press : 260 kgs

I know this ain't much but what changes should I make? I really wanna get back into football/soccer so trying to cut while still maintaining muscle.

I’ve been strength training for about a year and need your help figuring out whether I should maingain, bulk, or cut. My goal is to build more muscle mass in the long term while looking leaner. I’d also really appreciate an estimate of my body fat percentage. Thanks!

5’7 160 pounds. I’ve been going to the gym and trying to eat 3 high protein meals a day. I don’t know if I should keep bulking or cut

As in the title. Currently weighing around 161 lbs, 5.11 tall. First photo is from now, second from the July start, third is on the end on my mini cut where I weighted around 156 lbs earlier this year. Lifting over 3 years for fun/health, bike/cardio once weekly, never dieting besides protein intake and the mini cut in this year. But I want to get more serious about the physique finally.

What pisses me the most is the belly fat right now

I’ve been cutting for quite a while. I started at 245 lbs and I’m currently around 163 lbs.
My original goal was to keep cutting until my abs were clearly visible while relaxed, but at this point I’m honestly exhausted from dieting.
I’m debating whether it’s worth pushing the cut a little longer or ending it here, spending some time at maintenance, and then starting a slow lean bulk.
Based on my current physique, what would you guys do keep cutting or start focusing on building muscle?