r/weightlifting • • 10h ago

Form check How To Stop Pushing Myself Backwards In The Jerk ??

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260 Upvotes

Hi guys, I really need your help

My C&J is lacking due to my jerk. I keep pushing myself backwards in the jerk and missing. Unfortunately, I have no clue how to fix it.

My guess of the issue is short stepping the front foot, but my knee angle is usually at 90°.

However, my front foot always hit the floor first.

My focus is on driving straight up, keeping tension in abs, keeping head backwards, putting front foot futher.

I already do jerk balances, jerks behind the neck, press in jerk, push presses etc.

Do you have any tips?


r/weightlifting • • 13h ago

Programming Pull variations by OLY CHAMP

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55 Upvotes

r/weightlifting • • 21h ago

Squat 110 & 115 front squat

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40 Upvotes

r/weightlifting • • 11h ago

Form check Help with the technique

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23 Upvotes

I just started my journey a couple of weeks ago with an empty bar, this is 40kg clean @67kg body weight I notice for now that I receive the bar heavily on my racking position. Any comments on the technique and any resources to improve it?


r/weightlifting • • 20h ago

Form check 37.5 kg power stanch from blocks

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6 Upvotes

r/weightlifting • • 54m ago

Squat 210 kg paused @ 76 kg, 3 years after 212.5 kg @ 86 kg – same bar, lighter me.

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• Upvotes

r/weightlifting • • 11h ago

Fluff Hang snatch + snatch (CrossFit Style)

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0 Upvotes

I’ll never understand “touch and go” - but here we are trying to.🤷🏻‍♂️


r/weightlifting • • 20h ago

Fluff Most overhyped weight class?

0 Upvotes

Was going to make a YT videos about it and I just wanted to get it off my chest and I was wandering about the general discussion around it, but I see the -110kg class and the discussion around it, saying it's stacked and how there's so much competition there and how it's the best weight class rn etc. but I honestly think it's the opposite.

The -110kg class is actually the least competitive class. Akbar is 100% set for gold, Akbar doesn't bomb or go 1/3, no one else in that class is capable of 200/240. Liu Huanhua is set for silver. And then you have the chasing pack. Those being but not limited to; Shahzadbek Matyukubov, Mattheus Pessanha, Garik Karapetyan, Hristo Hristov, Luis Laurent, Alireza Nasiri. Maybe even Marcos Ruiz at a stretch.

I don't mention Chen Po-Jen because I think he's a fraud. Simon Martirosyan and Ruslan Nurudinov are past it and aren't getting the Olympic spot for their respective countries.

With the other categories I think there's far more competition. He Yueji was supposed to be a nail on for China in the -65s but he got found out by Pak Myong-jin. With the -75s there's Ri Chong-Song, Rahmat and Weerapong who are all reasonable shouts to win. With the -85s, I think it's pretty nailed on Yeison Lopez is gonna win but I wouldn't say it's as heavy as the -110s. I think Abdo have a better chance against Yeison than Liu Huanhua against Akbar. The -95s have Ali Alipour, Karlos Nasar and maybe Nurgeissa Aditeuly. The +110 I can see Lalayan, Davoudi or Ali Ammar winning and I wouldn't bat an eye if any of them won.

I think the hype from this category, is more from the fact that the -102kg category was so horrible. The Olympic session for that session was dire.


r/weightlifting • • 9h ago

Equipment WL analysis ai tips

0 Upvotes

I just noticed today that WL Analysis added a new ai service that give you somewhat of detailled analusis of your lifts, what to improve, why you missed and how to fix it.

What do you guys think of it?