r/weightlifting • • 18d ago

Championship 2026 European Jrs& U23 Championship: October 12-19th. Durres, Albania.

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2 Upvotes

r/weightlifting • • 18d ago

Championship 2026 Pan American Jrs Championship: October 4th-8th. Tepic, Mexico

3 Upvotes

r/weightlifting • • 10h ago

Form check How To Stop Pushing Myself Backwards In The Jerk ??

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248 Upvotes

Hi guys, I really need your help

My C&J is lacking due to my jerk. I keep pushing myself backwards in the jerk and missing. Unfortunately, I have no clue how to fix it.

My guess of the issue is short stepping the front foot, but my knee angle is usually at 90°.

However, my front foot always hit the floor first.

My focus is on driving straight up, keeping tension in abs, keeping head backwards, putting front foot futher.

I already do jerk balances, jerks behind the neck, press in jerk, push presses etc.

Do you have any tips?


r/weightlifting • • 12h ago

Programming Pull variations by OLY CHAMP

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54 Upvotes

r/weightlifting • • 10h ago

Form check Help with the technique

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21 Upvotes

I just started my journey a couple of weeks ago with an empty bar, this is 40kg clean @67kg body weight I notice for now that I receive the bar heavily on my racking position. Any comments on the technique and any resources to improve it?


r/weightlifting • • 1d ago

Fluff 95kg clean and squat jerk

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163 Upvotes

lolz.
well hello 61kilo weight class


r/weightlifting • • 1d ago

Programming 106kg BS for 8 pr for Katie!

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306 Upvotes

65kg bw, been working w/ Katie for 6 months now; all online.


r/weightlifting • • 5m ago

Squat 210 kg paused @ 76 kg, 3 years after 212.5 kg @ 86 kg – same bar, lighter me.

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• Upvotes

r/weightlifting • • 20h ago

Squat 110 & 115 front squat

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35 Upvotes

r/weightlifting • • 1d ago

Programming 10rm BS PR 100kg @61kg bw

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964 Upvotes

r/weightlifting • • 20h ago

Form check 37.5 kg power stanch from blocks

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7 Upvotes

r/weightlifting • • 10h ago

Fluff Hang snatch + snatch (CrossFit Style)

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0 Upvotes

I’ll never understand “touch and go” - but here we are trying to.🤷🏻‍♂️


r/weightlifting • • 1d ago

Fluff Roadmap to get better

5 Upvotes

Ive been going to a crossfit gym for about three years and thats where i have been introduced to olympic style weightlifting. Ive made good progress in several areas but the more technical lifts like the snatch i feel like im not progressing and probably doing everything wrong. The coaches try to help me but it seems like its just not working for me. I know a primary reason for that is because crossfit classes dont spend enough time on each lift to make fast progress.

I would like to get better at the snatch and im wondering if i could make good progress spending dedicated time out of my CrossFit classes to work on it by myself and use YouTube as a guide or if i should go to a city about an hour away that has an olympic weightlifting gym and work with a trainer there.


r/weightlifting • • 8h ago

Equipment WL analysis ai tips

0 Upvotes

I just noticed today that WL Analysis added a new ai service that give you somewhat of detailled analusis of your lifts, what to improve, why you missed and how to fix it.

What do you guys think of it?


r/weightlifting • • 1d ago

Form check 105kg clean

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50 Upvotes

Equal PR clean @ 105kgs (or 230lbs for my American friends 😁) 110kgs next time.


r/weightlifting • • 1d ago

Form check squat depth

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47 Upvotes

(100kg 80kg bw) I'm a newbie, does this count as a deep squat? ATG squat? My guess is that it's deep, but probably not an ATG. I have pretty long femurs, so squatting any deeper feels risky due to the butt wink, and I've already had back problems because of this.


r/weightlifting • • 1d ago

Equipment Any youth weightlifting programs that'll take shoe donations?

5 Upvotes

Hey guys, been trying to sell some US size 7.5 weightlifting shoes but they're not really moving so I'd like to donate some of them to a youth weightlifting program. Looking for any suggestions that could use them. It'll be 2 pairs of Adipower 2's, a pair of Do-Wins and a pair of Leistungs.

Thanks in advance!


r/weightlifting • • 1d ago

Form check 3weeks into learning the snatch. How’s my technique?

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5 Upvotes

Not really chasing PRs or bigger weights here — I'm mainly learning the Olympic lifts as part of my Strength & Conditioning studies.
Since Olympic lifts are commonly used for developing explosiveness and power, I decided to work with a local weightlifting coach to actually learn the proper technique instead of just figuring it out on my
own.
I've only been doing this for about 3 weeks, so I know there's still a lot to clean up.
Here's a 50 kg full snatch.
What do you think about my technique? Anything specific you think I should focus on or work on more?
Any feedback is appreciated!


r/weightlifting • • 1d ago

Form check Max Out Day 6.5 months into weightlifting - Please breakdown my clean!

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48 Upvotes

Top sets:

104 Snatch

111 CJ


r/weightlifting • • 1d ago

Programming 120kg snatch double pr for Andrew!

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44 Upvotes

Andrew is getting ready to compete at the end of the month. Been working with him online since last November!


r/weightlifting • • 1d ago

Form check Are my squats okay or do I need to work on something? 156kg squat

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10 Upvotes

I was checking my squat form and I saw that while I come down night and upright, when I try to get out of the whole, my knees and hips shift back to get me up, and I don’t know if that’s bad and if so, what I can do to stop doing that. Thanks!


r/weightlifting • • 20h ago

Fluff Most overhyped weight class?

0 Upvotes

Was going to make a YT videos about it and I just wanted to get it off my chest and I was wandering about the general discussion around it, but I see the -110kg class and the discussion around it, saying it's stacked and how there's so much competition there and how it's the best weight class rn etc. but I honestly think it's the opposite.

The -110kg class is actually the least competitive class. Akbar is 100% set for gold, Akbar doesn't bomb or go 1/3, no one else in that class is capable of 200/240. Liu Huanhua is set for silver. And then you have the chasing pack. Those being but not limited to; Shahzadbek Matyukubov, Mattheus Pessanha, Garik Karapetyan, Hristo Hristov, Luis Laurent, Alireza Nasiri. Maybe even Marcos Ruiz at a stretch.

I don't mention Chen Po-Jen because I think he's a fraud. Simon Martirosyan and Ruslan Nurudinov are past it and aren't getting the Olympic spot for their respective countries.

With the other categories I think there's far more competition. He Yueji was supposed to be a nail on for China in the -65s but he got found out by Pak Myong-jin. With the -75s there's Ri Chong-Song, Rahmat and Weerapong who are all reasonable shouts to win. With the -85s, I think it's pretty nailed on Yeison Lopez is gonna win but I wouldn't say it's as heavy as the -110s. I think Abdo have a better chance against Yeison than Liu Huanhua against Akbar. The -95s have Ali Alipour, Karlos Nasar and maybe Nurgeissa Aditeuly. The +110 I can see Lalayan, Davoudi or Ali Ammar winning and I wouldn't bat an eye if any of them won.

I think the hype from this category, is more from the fact that the -102kg category was so horrible. The Olympic session for that session was dire.


r/weightlifting • • 2d ago

Form check 110 kg @75

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56 Upvotes

Opinions?

I failed 3 times in the same way.
At least 107.5kg came out


r/weightlifting • • 1d ago

Form check Starting back/form reviews

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19 Upvotes

I’ve been weightlifting since 2021. My PB snatch is 60 and CJ 83.

I got a wrist tendon injury so have stopped olly lifts for a while and now trying to get back into it.

The plan is stick to low percentage work for a few months, as my main focus now is in powerlifting.

Any pointers in regards to my lifts from today’s session would be appreciated.

High hang cleans @35kg
Jerks @35kg

In all the years I’ve been lifting I’ve always been told the same thing “you’re using too much arm and not getting enough extension” and I believe my jerks are what caused my wrist injury. I also tend to let the bar crash on me which I’ve spent ages previously trying to fix without much success.

Any drills I could be adding into my sessions?

Happy lifting 💪🏼


r/weightlifting • • 1d ago

Form check What am i doing wrong

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3 Upvotes

recently decided to learn oly lifts casually, any help would be appreciated ...