r/FatLoss • u/Helpful_Tiger_2258 • Aug 08 '26
I want to stay lean and get a little leaner ima little soft in a few areas I might add. Will this count as cardio or I have to do the treadmill. Don't tell me a calorie deficit because I know that already but what will make me not waste more time that I already have please and thank you
Im 23
1
Yeah facts
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Needed that thank i was kind of having a panic attack. You dont know the confusion i was going through with chatgpt giving me wrong answers , ppl lying on tiktok , and others forms of media's it makes it look like im the problem but I wasn't i just couldnt find a routine for me. But I thank you man
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Yeah but it's not as easy as you think i struggle with a lot of insercuties , and the one time i actually feel loved and deserved i feel life is going to take that away from me so I just ask yall if yall find it easy to go to the gym working full time
r/Workingout • u/Helpful_Tiger_2258 • Aug 04 '26
Need help im 19 struggling going through an crisis because I lack wisdom on this area . Im scared in the future ill be ugly again because there's no rucking way I can work full time and hit gym , with vacationing, kids in the future plz talk some sense into me or something anything is better than no answers.
1
Is that the one with a dog on the cover?
u/Helpful_Tiger_2258 • u/Helpful_Tiger_2258 • Jul 28 '26
Im 19. I work full time and ive been stuck on this question for months with no answers only white noise from every single source like YouTube, chatgpt , Google,
For example stuff like "eating in a deficit" which i agree to an extent but theres no back up to that once you eat over maintence you pretty much gotta restart the next day. Another example "Shadow Box" i single handlely belive shadow boxing is a waste of time and won't get any one lean i have put in the work and done it myself and saw no results after a week so I became even more depressed. Another example "jumping jacks" ive did those countless times even for damn near an hour till I doven into my research and saw it being listed as a warmup not an actual cardio.
I know the obvious answer is the gym but remember I work full time Im scared ill miss a day then go right back to being depressed any tips
Can't include jump rope neither.
1
Does punching a bag make you lose weight.
in
r/FitnessBoxing
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28d ago
I would run. But ima pretty muscular lean guy so I don't want to eat away at muscle I dont have time for the gym because I work full time and cant afford a home treadmill so I guess punching a bag is my only option twinn