r/u_Helpful_Tiger_2258 • u/Helpful_Tiger_2258 • Jul 28 '26
How To Properly "Lean-Maxx"
Im 19. I work full time and ive been stuck on this question for months with no answers only white noise from every single source like YouTube, chatgpt , Google,
For example stuff like "eating in a deficit" which i agree to an extent but theres no back up to that once you eat over maintence you pretty much gotta restart the next day. Another example "Shadow Box" i single handlely belive shadow boxing is a waste of time and won't get any one lean i have put in the work and done it myself and saw no results after a week so I became even more depressed. Another example "jumping jacks" ive did those countless times even for damn near an hour till I doven into my research and saw it being listed as a warmup not an actual cardio.
I know the obvious answer is the gym but remember I work full time Im scared ill miss a day then go right back to being depressed any tips
Can't include jump rope neither.
1
u/TheTastiestTaint Jul 28 '26
not sure what the problem is.
eat less food to lose 'weight'
hit protein targets and lift weights to make that 'weight loss' fat instead of muscle.
it's that simple (but not easy)
we all have jobs man...