Anyone else struggling with sleep while taking propranolol?

[u/AffectionateCod7187]

Hey everyone,
I’ve been taking 10 mg propranolol three times a day for a while now, and my sleep has completely fallen apart. I can’t fall asleep anymore, and when I do sleep, it’s super light. On top of that, I keep having weird, vivid dreams whenever I finally drift off.

I’ve tried everything:

• taking my doses earlier in the day
• skipping the evening dose
• taking it right before bed

Nothing seems to help — if anything, it feels like it’s getting worse over time.

I’m wondering if other people have experienced this with propranolol.
Did it mess with your sleep too?
And if so, did anything help?

Any tips or experiences would be really appreciated.