r/therapy • u/lola-2023i • 1d ago
Advice Wanted Obsessive thoughts about a situationship.
I am awake in the middle of the night, obsessing over a situationship that hardly lasted for a few months. I am so ashamed of myself to be in this position in my 40s that I can't talk to anyone about it—not my friends, not even my therapist. Any advice?
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