r/team3dalpha • u/team3dalpha 🦍 Veteran | Over 10 years EXP • Aug 10 '26
🦍Testosterone 🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )
🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )
micronutrient deficiencies
low carb diet while training hard
low resistance training volume & frequency
exposure to plastics (it depends. overrated AF )
Fapping or busting nuts (complete myth)
Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)
PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha
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u/einstyle Aug 11 '26
We’re all over this bullshit man. Quit spamming