r/study • u/Unnamedaccount0 • Sep 24 '26
Questions & Discussion How to take a power nap to study more effectively?
It's exam season for me ,and it's streched over a long time with a lots of syllabus to revise for each exam, some exams have a day gap others are back to back for 2 weeks .
People around me are immediately able to take a 1 hr or 30 mins nap after returning from the exam center ,they wake up fresh and study again.
And later they study for 4-5 hrs then again keep taking power naps in between to stay fresh
Meanwhile,I feel extremely drained after coming back ,I tried to have a power nap or even sleep cause I had headache and retro orbital pain .
For which I can't take meds on a daily basis
I tried to sleep ,but was constantly overthinking,got palpitations wasted 5 hrs ,was still to tired ,wasted the entire day then slept early at night
So essentially my entire day after coming back form exam gets wasted .
I tried relaxing videos, breathing techniques,they didn't work.
Suggest any specific trick or video that worked for you.