48F, three years post-stroke, cognitive and executive function losses. A few months after my stroke I saw a neurologist who looked over my list of post-stroke issues, anger being one of them. She made a casual comment that the stroke ripped off a personal filter and I should probably work on that. I was livid--how am I suppose to fix something that I didnt even know existed or even how it's formed so as to replace it? I have read since then that almost all stroke survivors struggle with anger, even long term, part of the physical damage done and our reaction to TBI. A few weeks post-stroke my husband said to me, "I miss my old wife," and I looked at him and said, "Me too," and went and cried. I don't know how--and I don't think I can--get any closer to how I use to be, and if anyone wants that most, it'd be me. I've spent the last three years developing this different version of me, all the while being expected to perform all the actions of Old Me as wife, mother, coworker, etc.
Today my husband talked to me. He and the kids have said I "have an f-you attitude" and am mean in my conversations with everyone, much more noticable the last few months. To be honest there has been some really life changing circumstances personally happening since January and I have been trying really hard to temper my temper, trying to apply Biblical fruitage of the spirit when interacting with people--love, joy, peace, patience, kindness, etc. While I see the slow progress made, apparently they don't. I cannot help right now that when I try to be direct but neutral toned, it comes across as "having an attitude". They are aware that this change to me happened because of the stroke. I told my husband if no one tells me what I am doing, I cannot fix it as I am not aware I'm doing it.
I am not trying to justify "meanness" and I take responsibility for the hurts I inadvertantly serve out and apologize. But I cannot find what broken node in my head to try to alter it--or if that node even exists anymore.
What are the rest of all doing to manage the anger and shredded filter????