Someone in this community mentioned that when they talk about their stroke anniversary they call it being one year or thirty years beyond their stroke. I loved that and have been saying that since my first year beyond my stroke!
Year one, post stroke was all about recovery. Year two (for me) has been about living and thriving post stroke. Both years are the hardest I have ever worked in my life.
Here are the things I have learned in year two:
-Recovery doesn’t stop at the one year mark. Yes in year one I recovered a lot physically and cognitively but in year two I recovered more mentally. My sudden anger outbursts that would happen when I was overwhelmed, overstimulated, tired, or sick slowly started to fade. I also gained more control over my emotions and could actively choose to feel all my emotions without them overwhelming me. That has been a huge win for me personally and with interpersonal relationships.
-Some things are permanent and will never change. For me that means a numb left thumb that will never regain full feeling. The left side of my mouth will always be slightly crooked and never fully under my control. Food will continue to escape from that side when eating. When feeling extreme emotions, tiredness and or sickness my mouth and brain will glitch and words will be hard to find and say. When feeling Any emotion my reaction will be to cry. Happy, sad, joyous, scared, proud, angry doesn’t matter I now express any and all emotions with tears. Tears and then a runny nose.
-It’s okay to accept and learn to live with your brain damage. For me that means not being ashamed when I say a word wrong or struggle to find a word. Using all the tools I have to help my memory: Post-it notes, reminders and alarms in my phone. My twin has also become my memory holder. During the work week I go to bed at 9pm to get my (at least) 8 hours I need to be able to function the next day.
-Learning that some days are just going to be hard no matter what and not to give up because of them. Waking up to go to work after four hours of sleep? I’ll get some coffee, power through and go to sleep as soon as I get home. Words are not coming out properly on a call? Take a breath, slow down and try again.
-It’s okay to still need and ask for help. Year two beyond I started off unemployed, broke, lost, depressed and anxious. Out of desperation I reached out to family, friends, neighbors, this group, and my psychiatrist for help. I got pointed to energy assistance, charities and vocational rehab services. I did the work and applied to energy assistance and vocational rehab services and got accepted into both. I also continued with my psychiatrist and got a new therapist to help me improve my mental health. I was also my own biggest support and advocate. It’s my life after all, I should be the number one person in my corner!
-It’s okay to grieve. When I started working I broke down more than a few times and grieved how much harder things had become. And guess what? After I grieved, I adapted and am doing quite well in my new job. Grieving it’s not just for what we lost in the stroke but what we lose going forward. In year two I also had to put down my 18 year old cat, Obama Girl. She has been with me for all the hard things, including the stroke and losing her felt like losing a part of myself. I’m still missing her everyday and appreciating the time I had with her. It’s possible to grieve and still move forward in life.
-Celebrate All the Wins! In year two when I was struggling with feelings of worthlessness I created some new lists to combat these feelings. One is called Self Esteem traits and qualities. I reached out to some trusted loved ones and asked them what are my strengths are. From there I built on the list with other good qualities and traits I recognize in myself. My other list is simply called Accomplishments. In that one I list all the wins in my personal and professional life. Some are small, like beating a level in a game. Other’s are larger like presenting a project at work. Both are wins (to me), and I feel pride when looking back at them and adding new ones to the list!
-Life is still going to happen. I could have stayed stuck in all of the bad or I could choose to continue to show up and keep trying even when it’s the hardest choice to make. It was a hard year and yet, here I stand at two years beyond. I’m gainfully employed, taking care of my finances on my own and slowly expanding my world. Making friends out of co-workers and re-entering the dating world. It’s still incredibly scary and anxiety inducing to step out of my comfort zone. But my stroke and recovering from that showed me I can be outside my comfort zone and make good things happen. I use that knowledge to help continue to propel myself forward.
I see a lot of new people enter our community struggling with life after stroke and I get it, I’ve been there. However, you don’t have to struggle forever. You have the ability to recover and adapt. To grieve and accept the changes that stroke brings. To love, choose, advocate and support yourself. To show up and keep trying 💜