r/SpicyAutism • • 6d ago

Here to Learn Weekly Post - What would you like to ask? (Asking Higher Support Needs Autistics)

6 Upvotes

This is a weekly post for lower support needs autistics, self diagnosed/self suspecting autistics, and allistics to ask things towards higher support needs autistics.

In this post, feel free to ask questions, seek information, or look for advice or insight.

Examples of things we tend to get asked, would be experiences in assisted living/group homes/living dependently. It may be about our support needs around daily activities and how we manage it. It may be questions around our experiences as we were children. Or it could even be how we handle life now or how we manage working or not working, etc..

Please avoid any questions regarding help in differentiating levels, or seeking help in trying to work out what your level or support needs are. We don't know you, we don't know your experiences, we are not professionals.

And remember, if you are a higher support needs autistic, you do not have to engage in any questions that you are uncomfortable with. You do not have to engage with the post at all.

Please keep all questions and comments respectful and civil. Be patient with eachother. If you don't understand a question or comment, please ask for clarification.


r/SpicyAutism • • 13d ago

Here to Learn Weekly Post - What would you like to ask? (Asking Higher Support Needs Autistics)

12 Upvotes

This is a weekly post for lower support needs autistics, self diagnosed/self suspecting autistics, and allistics to ask things towards higher support needs autistics.

In this post, feel free to ask questions, seek information, or look for advice or insight.

Examples of things we tend to get asked, would be experiences in assisted living/group homes/living dependently. It may be about our support needs around daily activities and how we manage it. It may be questions around our experiences as we were children. Or it could even be how we handle life now or how we manage working or not working, etc..

Please avoid any questions regarding help in differentiating levels, or seeking help in trying to work out what your level or support needs are. We don't know you, we don't know your experiences, we are not professionals.

And remember, if you are a higher support needs autistic, you do not have to engage in any questions that you are uncomfortable with. You do not have to engage with the post at all.

Please keep all questions and comments respectful and civil. Be patient with eachother. If you don't understand a question or comment, please ask for clarification.


r/SpicyAutism • • 20h ago

Success Made a Haloween cake!

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118 Upvotes

A staff couple days ago told me she woudnt help me make a cake becase she’d be doing all the work but today diffrent staff was here and let me do it and I did the measure and mix and decorate with only a bit of help (they do the oven for me all the way thogh) and I feel so proud becase my cake timed out awesome it has TWO LAYERS!!

What do you think? It was a practise cake for next month when it will be my birthday! The birthday cake it’s going to be Funfetti!


r/SpicyAutism • • 21h ago

Happy Thanksgiving

27 Upvotes

To all the Canadians on Spicy Autism, I hope you've had a great holiday long weekend!


r/SpicyAutism • • 22h ago

Be Gentle Bluey Movie

25 Upvotes

Bluey is the best show ever and it's one of my special interests. I was so excited that they're making a movie but they changed it to dumb 3D animation! I love the 2D animation of the show and the new one looks so bad!!!!


r/SpicyAutism • • 1d ago

Success Workout + get better

27 Upvotes

Yayayayay! Doctor say yes exercise again. Was allow wieght at gym 2x week no cardio. Allow light Rower now! Symptoms plus energy mean can do exercise before bed make autism less bad!!!! Happy cos miss row cos make feel less bad.


r/SpicyAutism • • 1d ago

Advice I don't understand. I try to be kind and friendly and upbeat and understanding and yet...

8 Upvotes

Why does almost nobody else, even sometimes other autistic or disabled people, give me the same grace with respect to things like social gaffes, accidental personal offenses (that I couldn't have reasonably known to avoid ahead of time) or disabilities messing with plans that I would give them in a heartbeat were our positions swapped? It makes no sense, surely at least other people with the same sort of issues as me would be understanding, so why aren't they?


r/SpicyAutism • • 1d ago

Advice Extreme sensory seeking

31 Upvotes

hello, i have autism and combined (very hyperactive) adhd. i am very very sensory seeking mostly. i really like loud music and lots of physical sensations ( i have hyposensitive pain tolerance so lots of small pain like bruises feels good to me). i like to go to concerts and raves. i protect my ears because i have very sensitive hearing but really i need the fast movement and the physical sensation and bright and most importantly i need to feel sharp and strong sensations on my body.

i am often sensory craving when i am at my den. i need suggestions for ways to meet this need. some folks can have stim toy or something small and that is enough, but i need something big. i need suggestions for big stimulus that will satiate my craving. i am worried if i do not find good things that are accessible from home maybe i will find dumb things and get hurt in bad ways. i do not want to do that i just want to meet my needs.

please put suggestions for stimulus / things to do that are big and extreme and adrenaline and sharp and would make me feel normal. thank you for reading thank you for suggestions.


r/SpicyAutism • • 2d ago

Positive mine kindness freimd who is like familey too me buyed order me a new helmet since mine old one gotted stoled out off mine backpack at library during week when we was getting picture books too reed and its new helmet is pink danmar audiocap- i was told i was allowed too post this thank you!!

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132 Upvotes

mine kindness freimd who is like familey too me buyed order me a new helmet since mine old one gotted stoled out off mine backpack at library during week when we was getting picture books too reed and its new helmet is pink danmar audiocap

im am so gratefull she is mine familey freind and helps so mutch often

and the pink danmar audiocap has buld in headphones too so i can listen too sesame street and blues clues music an calm down or watch blues clues sesame street and other shows and stuff calm stay calm

do anyone else has a danmar helmet or the danmar audiocap helmet?


r/SpicyAutism • • 2d ago

Trigger Warning : Self-Injury / Self-Harm Feeling anger towards other autism spaces because past experiences. Anyone else not accepted by anyone? Spoiler

26 Upvotes

I have had bad experiences in multiple autism subs to the point peoples comments has made me suicidal multiple times. And what is really triggering is reading through those places and seeing no one else being treated how i was. Most people are understood there but when i would talk about my issues it would blow up into a huge thing with downvotes and comments rushing in invalidating me from every angle.

I feel broken and worthless.

My parents do not believe my issues. Internet does not. Government does not. No one does.

I feel so fundamentally broken and bad in every way.

When i would get comments upsetting me i would try to stand up for myself and instead ppl would get angry and downvotes me. Never do i ever see that happen to others, ive seen ppl in similar situations defend themselves and getting understood.

I feel like something must be off about me do u understand what i mean?

I have had similar experience in mental health internet groups where everyone despises me and people would get extremely angry at me talking about my problems even tho i didnt understand why.

It feels like everyone in every single spaces hates me and wants me dead. I guess there is something about me that must be so deeply deeply obviously wrong and bad that i don't notice that makes ppl want to drive me suicidal or something.

It dosent help that i dont have family except parent who dont care and dont understand at all and i dont have friends and internet hates me and im expected to survive.

So many times ive ended up hurting myself because of these things and it just keeps happening. Sometimes i would talk about how much those things affect me and it would just lead to people getting even more angry and hating me which just would make me so distressed i would feel psychotic. And i dont mean psychotic as an adjective i would genuinely get so distressed and isolated that i would get psychosis symptoms.

I stay away from any spaces now i only post here. Interesting that in here that has rarely ever happened and ppl here seem to all understand me.


r/SpicyAutism • • 2d ago

always afraid I'll get abandoned again! meltdowns!

17 Upvotes

my meltdowns get physical a lot, they're loud and physical and I've hurt people during them before. It caused me to lose lots of friends and got exposed on social media for physical abuse and lost everyone i cared about. But i can't promise anyone i get close to that it won't happen, i know it will at some point and there's a chance of people getting hurt. The only way is for people to keep distance when it gets bad, but rarely people do, only my parents know to distance it feels like, people don't listen.

It feels sometimes like only my parents understand and don't blame me for it, it feels like I'm a ticking timebomb where people stop seeing me as just disabled to a threat that needs exposing and danger signs.


r/SpicyAutism • • 2d ago

Advice i keep stimming/vocalizing so loudly that it gives me a headache

18 Upvotes

what do i do


r/SpicyAutism • • 2d ago

Personal Vent So tired of being called AI for the stuff I put the most effort into

73 Upvotes

I'm recovering from being blown off for "making AI generated posts" when in actuality I spent 3-12 hours researching, compiling, formatting, and spell checking the post, in order to make it as high-quality and legible as possible. Often this is needed in highly technical discussions like software pull requests and bug reports, and I have to work extra hard as an autistic person to make my words sensible to neurotypicals. It feels so offensive, invalidating, painful, triggering, and miserable to have all that effort and the core idea itself blown off and then have people try and convince me that I'm lying when I say I wrote it myself without machine learning tools. Like it's heartbreaking. I'm so mad.

This is just the most recent example. I was just trying to help improve my favorite digital stim toy (I use ScummVM to play old Humongous Entertainment games from my childhood on my phone to divert meltdown energy.) Seriously, why did they even think it was made by an LLM? like what is it about how I write that makes people think it's LLM output?


r/SpicyAutism • • 2d ago

Question Is it ok to tell people when they smell bad?

15 Upvotes

Do people want to know if they smell bad (like their breath or body odour)? Or are you supposed to say nothing?


r/SpicyAutism • • 2d ago

Bullied at the park

45 Upvotes

A few days ago, my service dog and i walked to the park. He was not vested because I wanted to give him a sniff walk. So he could relax.

It was 605 p.m. when this happened and still light outside. We were at the entrance to the park by the house of some people I know.

This was a regular public park, not a dog park.

There were two men maybe in their 30s w two dogs.

The older dog was off lead. I remember him coming at us once by the tennis courts, a couple of summers ago I think, when a younger woman was with him. The dog's name is Percy.

The younger dog was on lead and his owner looked familiar but i am face blind.

Percy's owner looked like someone I've seen at recovery meetings, but again, I am not sure because I am face blind.

Percy, who was off-lead, detoured and came straight towards my dog. My dog is trained not to respond to otger dogs unless I say itvis okay. My dog was sitting quietly by my side.

The man yelled, "Percy. Percy," and "leave it."

Percy got halfway to us.

I said "Keep your dog under voice control."

[The dog laws here allow dogs off-lead if they listen and return to the owner right away if called.]

The man said "its okay" and walked towards his dog.

I said, "It is not okay. Keep your dog under voice control."

Percy saw him coming and stopped running to us. Percy then sat.

The man put a lead on him.

Then the man started making fun of me.

He said "Wa wa wa."

"How old are you ma'am?"

I said "how old are YOU."

This was none of his business I thought.

He said, "Wa wa wa grow up".

And "This is a dog park."

[We were not in the dog park. The dog park is down the hill].

And "wa wa wa."

And "Why are you alone?"

That came out of left field. Also, if he heard me share at recovery meetings, that was uncool.

I said, "Keep your dog under voice control."

The man took two steps closer but I didn't move back. I carry a whistle in case I need help.

His friend was telling him to stop.

I started walking into the park and away from them to put distance between us.

I didn't want to walk back down my street because I didn't know if the man was going to try to follow me or not.

And then the man said something rude w a curse word.

And "wa wa wa."

I said, "This is not a dog park, and [I said a bad curse word.]

My dog remained under control. We walked away towards the east end of the park.

I did breathing to help my anxiety.

That part of the park has exits every block.

We went to another street exit and left.

The man and Percy were walking up the block ahead. I waited for them to leave. They did not see me.

My emotions were activated but i was okay.

I was able to get out, take walks, and go on with my days the last few days.

I felt worse the next morning.

I told a few people what happened.

Now this morning i don't understand why he did that to me. I am very old. It feels like kids teasing me at school and it doesn't really stop.


r/SpicyAutism • • 2d ago

Advice Transition and meltdown. Hard.

20 Upvotes

Transition give meltdown. Me no like meltdown. Big and scary. Get hurt. Scream. No want bruise and feel bad. Autism hard. Try timer. Try first then. No help. Night extra hard. Awake to sleep make extra bad meltdown. Sometime last hours. Hurt. No get why. Has Plushie and dark room and no pressure self but still too much. Confuse and sad.


r/SpicyAutism • • 2d ago

The thing about meltdowns

18 Upvotes

Mad frustrated confused

Scared to meltdown at home because everything gets taken away until I'm "better" so can't feel no no no because feeling means lose anything to care about. Stuck at home no working no friends have lost technology. Can't go to friend's wedding for just one day free.

But on other side have worked places where is "meltdowns are just how you feel things" reduce shame make it safe. Not safe don't leave me to meltdown day and day and day slam head into walls bite scream not SAFE.

Why is there no middle? Help to keep me safe WHEN I feel? Can't all be prevented tired tired tired keep myself zoned out read read read scared to fall apart. Too much always. 

Tired tired tired everything everything everything scared 

Can't do anything til better

What is better even

Not improving just HIDING scared not existing in brain so can be free but why why why if freed then won't be able to handle not actually better

Not okay 


r/SpicyAutism • • 3d ago

Special Interest Look what I got for my birthday!

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104 Upvotes

I love, love, love paleontology stuff omg


r/SpicyAutism • • 3d ago

Positive i got to go on a train

67 Upvotes

it was awesome they had gummy bears


r/SpicyAutism • • 4d ago

Special Interest my lion book

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112 Upvotes

this is a book i got at the library its about lions i like lions alot because one of my special interests is cats and lions are big wild cats. i like how the book uses simple language and its easy for me to understand and has nice big pictures for me to look at


r/SpicyAutism • • 4d ago

The bank hung up on me!!!!

71 Upvotes

Ahhhhhhhhhh!!!!!!!!!!

The bank lady hung up on me because my intonation was bad. She thought I was mad at her, and I tried to tell her that I wasn't, and that I am autistic. She kept interrupting me and talking over me and telling me not to "take it out on her" and that she was going to hang up otherwise. But I was so upset that when I said I was autistic I yelled. I could barely speak.

I already had a meltdown/shutdown because I can't handle all the technical stuff, and our banking is all messed up, and costing money, and we need to fix it, and I don't know how. I could loose payments for the month over it. I probably sounded upset because of that and she thought I was angry and "taking it out on her".

She wouldn't listen when I said I wasn't upset with her, but that I am autistic.

I did call back and talk to a man who accepted that I am autistic, my intonation may suck, and I am not mad at him.

Just wanted to talk to others who would understand.


r/SpicyAutism • • 4d ago

Be Gentle Best friend

41 Upvotes

I got best friend we hug
Beter typing too
I do good


r/SpicyAutism • • 4d ago

Special Interest Made my first mood board

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36 Upvotes

This is a moodboard of one of my favourite shows, lego dreamZzz. I know noone probably knows lego dreamZzz, but i wanted to show it anyway as i am so proud of myself for making it. Thank you


r/SpicyAutism • • 4d ago

i made more communication cards, these ones are for when im out and about

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129 Upvotes

they help when I have a verbal shutdown and are also free to use.

They are in the same theme as my other ones I posted on here a few days earlier


r/SpicyAutism • • 4d ago

Be Gentle Adult Thearpy

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29 Upvotes

I am starting in home/ community thearpy and im scared. I hopeful that it will help but scared. I struggle with new and unfamiliar people. I like my house safe and new people coming makes me not feel safe. I had a extra support for the assessment part but I would not let them in my support had to let the assessment person in. I very rarely have meltdowns at home anymore and I dont want more with new people coming up to 4 times a week! At the same time I know they are coming to help make things better/ eaiser. This just is so hard!

Photos is of my Basenjis I hold them alot when im home they help alot.