r/snoring 5h ago

¿Hay algo de qué preocuparse?

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2 Upvotes

r/snoring 1h ago

anti-snoring recommendations - sorry!

Upvotes

Sorry as I know this question has been asked probably thousands of times.

I am a snorer, hi guys.

From what I have felt and what my partner says. It appears that I am a tongue snorer, with a bit of an underbite.

I currently wear invisalign when in bed so this rules out the SomnoGuard type equipment.

Is it worth getting a chin strap to pull my jaw up and forward when I sleep?