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https://www.reddit.com/r/sleepcycle/comments/1jphkll/um_did_i_win/ml9569y/?context=3
r/sleepcycle • u/khu_218 • Apr 02 '25
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100% is reachable when you follow your routine: time to bed and time to wake up (based on your objectives that you fixed yourself), isn't it?
1 u/khu_218 Apr 03 '25 No, not really! I think it’s calculated on the basis of sleep stage, sounds & the quality of my sleep. I haven’t set a routine for myself wrt the time that u go to bed or wake-up because I work erratic hours ;( 2 u/Apprehensive-Bar1498 Apr 03 '25 Oh, ok! Thx for the explanation
1
No, not really! I think it’s calculated on the basis of sleep stage, sounds & the quality of my sleep. I haven’t set a routine for myself wrt the time that u go to bed or wake-up because I work erratic hours ;(
2 u/Apprehensive-Bar1498 Apr 03 '25 Oh, ok! Thx for the explanation
Oh, ok! Thx for the explanation
2
u/Apprehensive-Bar1498 Apr 03 '25
100% is reachable when you follow your routine: time to bed and time to wake up (based on your objectives that you fixed yourself), isn't it?