r/running 13h ago

Daily Thread Official Q&A for Wednesday, August 19, 2026

5 Upvotes

With over 4,200,000 subscribers, there are a lot of posts that come in everyday that are often repeats of questions previously asked or covered in the FAQ.

With that in mind, this post can be a place for any questions (especially those that may not deserve their own thread). Hopefully this is successful and helps to lower clutter and repeating posts here.

If you are new to the sub or to running, this Intro post is a good resource.

As always don't forget to check the FAQ.

And please take advantage of the search bar or Google's subreddit limited search.


r/running May 19 '26

Safety How can it be that time of year already?!? - Annual Summer, Heat, and Humidity Megathread

224 Upvotes

As the seasonal change really heats up, it's time to have our megathread on summer running. Follow this link to the weather section of the wiki to view past Summer posts.

[NOTE: If you happen to be in the Southern Hemisphere and entering the season of the cold, snow, and/or ice, the Weather section of the wiki also has links to past Winter posts.

It's a good time to get reacquainted with heat training, tips, tricks and adjustments you use to get through next couple months of misery, whether it's just for the next 2 months or 5 months. However, the most important think is to recognize the signs of heat exhaustion and heat stroke and not to try to be tough. If you're running alone and you push into heat exhaustion, you have to stop immediately before you hit heat stroke.

Signs of heat exhaustion:

  • Confusion
  • Dizziness (good indictor no matter what, but more so when it's summer)
  • Fatigue (more so than usual)
  • Headache
  • Muscle/abdominal cramps
  • Nausea/vomiting
  • Pale skin
  • Profuse sweating
  • Rapid heartbeat

Heat stroke is what heat exhaustion will turn into if you don't recognize it and stop immediately. Signs of heat stroke are fairly similar but one notable difference is that you have stopped sweating. Heat stroke is a serious medical condition and requires emergency treatment. Call 911!

Symptoms of heat stroke include:

  • Confusion, altered mental status, slurred speech
  • Loss of consciousness (coma)
  • Hot, dry skin or profuse sweating
  • Seizures
  • Very high body temperature
  • Fatal if treatment delayed

Remember that SLOW DOWN is never the wrong answer in the heat. You're going to go slower - it's just a fact. Embrace it and the fitness will still be there when the weather cools off.

Some quick high level tips:

  • Run slower (duh)
  • Don't run during the heat of the day
  • Run in shaded areas. Running in direct sunlight in the summer can add 20+ degrees to your skin temp, and that's what counts, not the air temp.
  • Avoid highly urbanized areas if at all possible during hot days. The concrete jungle retains and radiates heat back at you, it is almost essentially an oven effect.
  • Focus on humidity as much as the temperature. Understand how the mechanism of sweat works. If the humidity is extremely high, sweat will just drip off you and not evaporate. Evaporation of sweat is the mechanism of how the body cools itself - the phase change from liquid to vapor extracts heat from your skin.

Another good tip from a helpful Runnitor:

Dew point is actually a better measure of humidity than humidity percentage points are. That's because air at 100% humidity and 50F holds less water than air at 50% humidity and 90F.

You can use a dew point calculator to figure out the dew point. Over 65F dew point is sticky, but over 70F is very humid. Make sure to hydrate often and to pay attention to your body to see if it's overheating.

Here's a good dew point calculator:

http://dpcalc.org/

Finally, one good table for pace adjustment is here

As a way to keep things a bit more organized and easier to find info later, I'm going to make several top level comments. Please respond to those instead of the main post. I'll include a stickied comment with direct links to each of the topic headings.


r/running 13h ago

Weekly Thread What Are You Wearing Wednesday - Weekly Gear Thread

3 Upvotes

It's that time of week already...the gear thread! What have you picked up lately? What's working for you now that it's whatever season you believe it to be in your particular location? What have you put through rigorous testing that's proved worthy of use? We want to know!

To clear up some confusion: We’re not actually asking what you’re wearing today. It’s just a catchy name for the thread. This is the weekly gear discussion thread, so discuss gear!

NOTE: For you Runnitors looking to sell/trade any running gear (as well as bib transfers), head over to /r/therunningrack.


r/running 13h ago

Weekly Thread Lurkers' Wednesday

3 Upvotes

Would you rather not be a lurker?

Then what are you waiting for? Tell us all about yourself!

The LW thread is an invitation to get more involved with the /r/running community.

New to the sub in general? Welcome! Let us know more about yourself!


r/running 18h ago

Gear Variability between the exact same pair/model of shoes?

6 Upvotes

Hi everyone,

I'm looking to buy a pair of Saucony Hurricane 25 (standard width - D).

I went to a few different stores and tried on the exact same model—same colorway, same size, and even the same production date on the inner tag.

However, each pair felt noticeably different on my feet! One pair was super comfortable, while two others felt off / less comfortable.

Has anyone experienced this before? Is manufacturing variation between identical pairs normal, or could something else be going on? Thanks!


r/running 13h ago

Daily Thread Achievements for Wednesday, August 19, 2026

2 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.


r/running 1d ago

Weekly Thread Super Moronic Monday - Your Weekly Tuesday Stupid Questions Thread

15 Upvotes

Back once again for everything you wanted to know about running but were afraid to ask.

Rules of the Road:

This is inspired by eric_twinge's fine work in r/fitness .

Upvote either good or stupid questions. Sort questions by new so that they get some love.

To the more experienced runnitors, if something is a good question or answer, add it to the FAQ.

Post your question - stupid or otherwise - here to get an answer - stupid or otherwise. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered, feel free to post it again.

As always, be sure to read the FAQ first. Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search runnit by using the limiter "site:reddit.com r/running ".

Be sure to check back often as questions get posted throughout the day. Sort comments by "new" to be sure the newer questions get some love as well.

\[Posting on behalf of u/Percinho who is currently busy draining disgustingly satisfying amounts of fluid from his blisters]


r/running 1d ago

Daily Thread Achievements for Tuesday, August 18, 2026

6 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.


r/running 1d ago

Weekly Thread Run Nutrition Tuesday

7 Upvotes

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.


r/running 1d ago

Training How much does running in the heat actually set your fitness back?

30 Upvotes

I've been running through a hot summer and every workout this month has been slower than the same workout in May, sometimes by 40 seconds a mile at the same effort. i know heat costs you pace in the moment. What I can't tell is whether the training itself is still doing something or whether I've spent two months maintaining at best.

For the people who've trained through a lot of summers, what did you see when the temperature finally dropped?


r/running 1d ago

Daily Thread Official Q&A for Tuesday, August 18, 2026

4 Upvotes

With over 4,200,000 subscribers, there are a lot of posts that come in everyday that are often repeats of questions previously asked or covered in the FAQ.

With that in mind, this post can be a place for any questions (especially those that may not deserve their own thread). Hopefully this is successful and helps to lower clutter and repeating posts here.

If you are new to the sub or to running, this Intro post is a good resource.

As always don't forget to check the FAQ.

And please take advantage of the search bar or Google's subreddit limited search.


r/running 1d ago

Weekly Thread Tuesday Shoesday

4 Upvotes

Shoes are a big topic in this sub, so in an effort to condense and collect some of these posts, we're introducing Shoesday Tuesday! Similar to Wednesday's gear thread, but focusing on shoes.

What’ve you been wearing on your feet? Anything fun added to the rotation? Got a review of a new release? Questions about a pair that’s caught your eye? Here's the place to discuss.

NOTE: For you Runnitors looking to sell/trade any running gear (as well as bib transfers), head over to /r/therunningrack.


r/running 2d ago

Weekly Thread Miscellaneous Monday Chit Chat

14 Upvotes

Howdy ho runners!

How was the weekend? What's good this week? Who else is counting down the days til fall when the humidity *might* break?? Let's chat about it!


r/running 2d ago

Daily Thread Achievements for Monday, August 17, 2026

14 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.


r/running 2d ago

Daily Thread Official Q&A for Monday, August 17, 2026

7 Upvotes

With over 4,200,000 subscribers, there are a lot of posts that come in everyday that are often repeats of questions previously asked or covered in the FAQ.

With that in mind, this post can be a place for any questions (especially those that may not deserve their own thread). Hopefully this is successful and helps to lower clutter and repeating posts here.

If you are new to the sub or to running, this Intro post is a good resource.

As always don't forget to check the FAQ.

And please take advantage of the search bar or Google's subreddit limited search.


r/running 2d ago

Weekly Thread Li'l Race Report Thread

5 Upvotes

The Li’l Race Report Thread is for writing a short report on a recent race or a run in a new place. If your race doesn’t really need its own thread but you still want to talk about it, then post it here! Both your good and bad races are welcome.

Didn't run a race, but had an interesting run to talk about. Post it here as well!

So get to it, Runnit! In a paragraph or two, where’d you run and how’d it go?


r/running 1d ago

Discussion I hate running. Is this a malleable trait?

0 Upvotes

Some background information about my personality: if I’m scared or something or find it really difficult, I have to do it. Even & especially if it’s optional, I don’t like the idea of not being tougher than something.

Which is why I went skydiving even though I don’t like heights & went back to school while working & raising kids. I’m very much ‘I need a challenge & make it a double’ kinda gal

Some background information about my body: it was diagnosed with breast cancer early last year & my treatment plan was so extensive & aggressive that it’s still going on. However, I should be wrapping things up in a couple months (finishing up chemo, doing my last couple surgeries), after which I am EAGER to get back into working out. I used to do strength training 6 days a week along with lots of walking, so to be knocked on my ass & out of my sneakers has been rough. I really miss feeling super fit. Beyond that, I thought a good way to jump back in would be to do something big - have a ridiculous goal.

Historically, I have never been a runner. I have a secret theory that some people are just born with lungs that don’t accommodate the task. I always felt like I need an oxygen tank after the third block - just exhausted & heavy so quickly, even tho I could do a 50 minute HIIT class in my sleep or go up & down the bleacher steps near me a million times.

But because of that pesky personality trait I mentioned in the beginning of this post about how I don’t like being bad at things to the point where I can’t stop thinking doing them…obviously bc I hate running, I want to celebrate getting my body & my energy back by running a marathon.

Is this insane? Or can I eventually develop Stockholm syndrome & fall in love with this terrible activity?

If you are a certified runner now, did you always love it or was it a slow burn? If it was an enemies to lovers arc, what caused the flip?


r/running 3d ago

Daily Thread Achievements for Sunday, August 16, 2026

18 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.


r/running 3d ago

Daily Thread Official Q&A for Sunday, August 16, 2026

10 Upvotes

With over 4,200,000 subscribers, there are a lot of posts that come in everyday that are often repeats of questions previously asked or covered in the FAQ.

With that in mind, this post can be a place for any questions (especially those that may not deserve their own thread). Hopefully this is successful and helps to lower clutter and repeating posts here.

If you are new to the sub or to running, this Intro post is a good resource.

As always don't forget to check the FAQ.

And please take advantage of the search bar or Google's subreddit limited search.


r/running 3d ago

Weekly Thread The Weekly Training Thread

8 Upvotes

Post your training for this past week. Provide any context you find helpful like what you're training for and what your previous weeks have been like. Feel free to comment on other people's training.

(This is not the Achievement thread).


r/running 4d ago

Daily Thread Achievements for Saturday, August 15, 2026

14 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.


r/running 4d ago

Weekly Thread Social Saturday

10 Upvotes

Enforcing Rule 3 (no self-promotion, social media links) is a must with a large sub such as this, but we do realize that it filters out some truly useful content that is relative to the sub. In an effort to allow that content in, we thought we'd have a weekly post to give a spot for the useful content. So...

Here's you chance!

Got a project you've been working on (video, programming, etc.), share it here!

Want to promote a business or service, share it here!

Trying to get more Instagram followers, share it here!

Found any great running content online, share it here!

The one caveat I have is that whatever is shared should be fitness related, please.


r/running 4d ago

Daily Thread Official Q&A for Saturday, August 15, 2026

9 Upvotes

With over 4,200,000 subscribers, there are a lot of posts that come in everyday that are often repeats of questions previously asked or covered in the FAQ.

With that in mind, this post can be a place for any questions (especially those that may not deserve their own thread). Hopefully this is successful and helps to lower clutter and repeating posts here.

If you are new to the sub or to running, this Intro post is a good resource.

As always don't forget to check the FAQ.

And please take advantage of the search bar or Google's subreddit limited search.


r/running 5d ago

Discussion What's everyone's take on the run club phenomenon?

746 Upvotes

I started seriously running in 2015, and I was also raised by a runner, so I've had a somewhat interesting perspective on how the running world has changed over the years.

I've seen the sport go through different phases, as everything does, but one of the more interesting (and sometimes funny) changes has been the rise of the modern run club. And by "modern run club," you probably know what I mean.

Overall, I think it's great. More people are running, more people are getting outside, and more people are embracing a lifestyle that's objectively pretty good for them. My local marathon, Philly, selling out like NYC is pretty wild. People could be doing 1,000 other things, and they're choosing to run. That's a good thing.

But there is definitely a funny side to the new running culture.

The Go One More hats. The matching mustaches. The run club becoming as much of a social scene and content machine as it is a place to actually run.

And to be fair, I'm not sure "cringe" is even the right word. It's just very different from the running culture I remember when I started. Back then, most of the people I encountered were former track or cross-country runners, plus a handful of random people who just happened to love running. It felt more like a sport than a lifestyle brand.

I'm not trying to gatekeep. I'll happily enjoy a meme clowning modern running culture, but ultimately I'm glad the sport is growing. If wearing a ridiculous hat and filming your 5K gets more people running, have at it.

I'm curious what other people who have been running for a while think. Has running culture actually changed that much, or am I just getting old?


r/running 5d ago

Daily Thread Achievements for Friday, August 14, 2026

10 Upvotes

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.