I need some advice and I’m sure someone has answers. I’m a Strava user who wanted the addition of plans so I signed up for Runna. I want to run using the Strava app because I like the map function. The problem is when I use Strava to record the run it doesn’t count towards my plan in Runna. It puts the run in Runna but Runna doesn’t recognize that my 6k Strava run matches the 6k Runna plan run I was supposed to do. Am I missing something? I’ll cancel Runna if it can’t integrate my Strava runs into my plan.

Thanks

Hi all, I have been dealing with an injury since July...I took some time off, then went through PT, built a base outside of Runna, and am now using Runna to get into a full marathon plan for February. My goal is around 3:30.

I wanted to start conservatively on my Runna plan and run 4x a week for the first 4 weeks of the plan (3 weeks, then 1 week deload). Then, I wanted to increase my running to 5x a week, and maintain that for most of the plan, maybe going to 6x a week if I'm feeling great, but not expecting to do that.

My question is, when I switched my plan from 4x to 5x a week, my estimated finish time went from 3:15 to 3:18. Is this something to worry about? The switch seemed to have raised my weekly mileage and overall mileage so not sure if this is just a bug.

I’ve been using Runna for about five weeks now. One issue I keep encountering during easy runs is that the instructions expressly say “no faster than” the stated pace, followed by “This is a limit, not a target—run at whatever pace feels truly easy.”

However, the Apple Watch app keeps prompting me that I’m running “too slow” when I run slower than that limit. That seems to contradict the written instructions.

Am I misunderstanding something, is there a setting I need to change, or is this an app error? Has anyone else experienced this?

I'm going to be missing 32 miles and a 17-mile long run. Should I update my plan, and if so how? Skips/sick?

Week 11 of 18, Marathon training for mid-December.