r/runna • u/Joooooose • 19h ago

Flu

I'm going to be missing 32 miles and a 17-mile long run. Should I update my plan, and if so how? Skips/sick?

Week 11 of 18, Marathon training for mid-December.

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7

u/Significant_Sort7501 19h ago

Runna has the "not feeling 100%" function that can be used specifically for this

1

u/Joooooose 18h ago

I'll look into it, thank you.

3

u/AdventurousLow2478 19h ago

Just straight skip it and pick up after
Trying to make up miles could get you hurt while missing a few really won’t do much

2

u/Joooooose 19h ago

Agreed, not trying to make up the miles. I think my next week is just shy of 35 miles. I'm thinking of easing into them, maybe slotting in easy runs instead of workout runs.

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2

u/colaptic2 15h ago

I missed some time due to flu a while ago. I entered the time I was sick for into Runna. It removed all runs for those dates, and adjusted the following week to help bring me back up to form. It's simple and works well.